Bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter.
NO2: mung bean
Chinese medicine believes that mung beans can eliminate dampness and have the effect of boiling to eliminate dampness. Therefore, it is recommended to eat more mung bean soup at ordinary times, especially in rainy season and hot summer.
Third, water spinach.
It was found that water spinach had inhibitory effect on streptococcus and staphylococcus. Eating water spinach often can cool blood and detoxify, and remove damp heat.
Fourth place: watermelon
Many people know that watermelon has the most water content, so it has the effects of relieving summer heat, quenching thirst and diuresis. In fact, there is also the name of "natural white tiger soup" among the people, which shows the powerful health care function of watermelon.
Fifth place: litchi
Many people think that eating too much litchi is easy to get angry and aggravate diabetes. In fact, litchi is also rich in nutritional value. It is found that litchi has the effects of improving liver function, promoting toxin excretion, nourishing yin and tonifying kidney.
Sixth place: pig blood
It has the effect of clearing intestines and detoxifying, especially after the plasma protein in pig blood is absorbed and decomposed, it will produce a decomposition product, which can clear intestines, especially for harmful metal particles, dust and so on. Therefore, many medical experts suggest that people engaged in cleaning, drivers and construction should eat more pig blood to promote detoxification.
Seventh place: tea
Tea has the effects of refreshing, promoting fluid production and quenching thirst, especially tea pigeon itself is a natural antioxidant, which has the function of scavenging active free radicals. Studies have found that if you insist on drinking tea, the incidence of diseases such as cancer and tumor will be relatively low.
Eighth place: brown rice
Brown rice is one of the most common coarse grains, and it has the reputation of "plumber" for cleaning the large intestine, especially for the excess sludge in the sacred intestine.
Ninth place: dear
Drinking honey often has the effects of moistening lung, relieving cough and relaxing bowels, so drinking honey often also helps to expel toxins from the body.
No. 10: Radish
Eating radish in winter and ginger in summer is a popular saying among the people. In fact, both white radish and carrot can reduce the concentration of mercury ions in the body, so eating more will help promote cardiovascular health.
No. 1 1: kelp
Kelp is rich in calcium, protein, carotene and other nutrients, which can be said to be the most nutritious. In particular, the iodine in it can accelerate the discharge of metamorphosis and inflammation after being absorbed by the human body, and also has a good health care effect on promoting the discharge of harmful substances. Everyone can eat kelp, especially middle-aged men, to promote the health of prostate and kidneys.
No. 12: Auricularia auricula
Auricularia auricula has the reputation of "blood vessel scavenger", especially vegetable gum has strong adsorption, which can adsorb impurities in human digestive system and then excrete them, thus playing a role in clearing the intestines.