On the eighth day of the twelfth lunar month, commonly known as Laba Festival, people always love to cook a pot of delicious Laba porridge on this day. In ancient China, "wax" was originally a ritual. When the old and the new turn, people often hold grand sacrifices with hunted animals. In ancient Laba, every household, adults and children drank Laba porridge. Even if it is a baby, the mother should feed him a few mouthfuls of Laba porridge to show the prosperity of man and beast. Laba custom began in Buddhism. According to legend, Sakyamuni, the founder of Buddhism, abandoned the luxurious life of the royal family at the age of 29 and became a monk. Overworked by asceticism, hungry and thirsty, I fainted to the ground. There happened to be a shepherd girl passing by, cooking coarse cereals and melons into porridge with spring water and feeding them to him. Since Buddhism was introduced into China, the activities of building temples, cooking porridge and offering sacrifices to Buddha have become increasingly popular. This is the origin of eating Laba porridge on Laba Festival. Laba porridge regulates nutrition and is easily absorbed, so it is a good diet therapy. Has the effects of regulating stomach, invigorating spleen, nourishing heart, clearing away lung-heat, invigorating kidney and liver, quenching thirst, improving eyesight, relaxing bowels and calming nerves. It is also a nourishing health porridge soup suitable for all ages.
condiments
polished glutinous rice
50 grams
broom corn millet
20 grams
black kerneled rice
20 grams
Myron
20 grams
coix seed
20 grams
Red bean shrub
20 grams
mung bean
20 grams
peanut
20 grams
lotus seed
20 grams
longan
10 capsule
condiments
Rock sugar 20g
6 red dates
Practice of Laba porridge
1
Get all the materials ready.
2
Wash black rice, glutinous rice and wheat kernels and soak them in water.
three
Soak peanuts, lotus seeds, red dates, mung beans, red beans and coix seed for 20 minutes respectively.
four
Wash peeled longan meat for later use.
five
Pour the soaked peanuts, lotus seeds and red dates into the inner container of the rice cooker.
six
Add beans.
seven
Add all the rice.
eight
Add longan.
nine
Add rock sugar.
10
Add the required amount of boiling water.
1 1
Covering nutritious rice porridge for health care.
12
After dropping the tip, you can open the lid and mix well.