Might as well make a few appetizing cold dishes in the awning season, which can not only dispel dryness and dampness, but also supplement moisture and nutrition. The following are the recipes and precautions I collected about mango seed health care, hoping to help you.

A, mango health recipes 1, cold kohlrabi shredded

raw material

Kohlrabi, red pepper, balsamic vinegar, sugar, salt, soy sauce, fish sauce, coriander, leek, red oil, chicken powder.

working methods

Peel kohlrabi, cut into filaments and put in a bowl; Soak shredded kohlrabi in cold water and wash. The best pickled kohlrabi stands upright and tastes sweet and crisp. Shredding red pepper and soaking in water, chopping leek and chopping coriander; Pour shredded red pepper, chopped leek, chopped coriander, salt, white sugar, balsamic vinegar, chicken essence, fish sauce, soy sauce and red oil into shredded kohlrabi, and stir well to serve.

Mango health care recipe 2, old vinegar stings

raw material

Jellyfish, cucumber, garlic, red pepper, leek.

working methods

Soak the thorn in clear water, wash off the fine sand repeatedly, and slice it into spatula; Shred cucumber, shred red pepper, soak in water, mince garlic, and cut onion into rings; Put the jellyfish head in hot water and scald it slightly, then take it out immediately; Soak the boiled jellyfish in cold water and put it in the refrigerator with a little ice, which is more brittle. ; Take out jellyfish, drain and put in a bowl for later use; Pour dried jellyfish into soy sauce, chicken essence, salt, sugar, vinegar and sesame oil and mix well; Stir-fry shallots in oil, pour the fried shallots into jellyfish skin, and add shredded cucumber, shredded red pepper and shredded garlic.

Mango health recipes 3, shredded bamboo shoots and kelp mixed with carrots

raw material

Bamboo shoots, kelp, carrots, mung bean sprouts, onions, garlic, sesame oil, salt, chicken essence, pepper, vinegar and soy sauce.

working methods

Shred carrot and lettuce, and shred kelp; Blanch bean sprouts, shredded lettuce and kelp for later use; Add sesame oil, salt, chicken essence, pepper, vinegar and soy sauce into minced onion and garlic, and beat into juice; Put a little oil in the pot, stir-fry shredded carrots, take them out, put all the ingredients in a plate and pour in the prepared juice.

Mango health recipes 4, fresh lotus root and egg custard

Ingredients: 500g fresh lotus root, 2 eggs, a little lard, salt and other condiments.

Production method: Beat the eggs into a bowl and mix well, squeeze the fresh lotus root into juice, pour the egg liquid into the fresh lotus root juice, add a little seasoning such as lard and salt, and finally steam the bowl with the fresh lotus root egg liquid on a steamer for 10 minute.

Suitable crowd: suitable for people with deficiency thirst, five-upset fever, blood-heat rash, blood stasis and postpartum blood deficiency. Fresh lotus root is sweet in taste and cold in nature, and enters the heart, spleen, stomach, lung and kidney meridians. Its main components include protein, sugar, vitamin A, phosphorus, iron, vitamin B 1, vitamin B2 and vitamin C. If it is used occasionally in summer, it can not only relieve summer heat, stimulate appetite, tonify the five internal organs, but also replenish blood and promote granulation, and can prolong life if taken for a long time. Paired with eggs, it has the effects of nourishing yin and blood, strengthening spleen and promoting granulation.

Mango health recipes 5, lily lotus root soup

Raw materials: lily 100g, fresh lotus root 500g, and proper amount of honey.

Production method: put lotus root and washed lily into a pot and add water until lily and lotus root are cooked. Add the right amount of honey.

Applicable people: used for chronic tracheitis, cough due to lung heat, cough due to overwork and hemoptysis, late fever, fatigue, upset, fright, insomnia, dreaminess, delirium, climacteric syndrome and beriberi edema.

Taboo: Lily can relieve cough and asthma, but it is not suitable for people who cough due to cold. In addition, lily is cold and moist, and those with spleen deficiency and loose stool should eat carefully.

Lily is sweet, slightly cold, and belongs to the heart and lungs, so it can clear and moisten the lungs. Eating with lotus root has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves.

Second, food and health precautions 1 solar terms, diet should be light.

In terms of diet recuperation, Sun Simiao in the Tang Dynasty advocated that people should "always take sweetness as light, and barley koji and japonica rice are better", and said: "People who are good at health care often need to eat less meat and more rice." While emphasizing dietary supplements, people are warned not to eat too salty or too sweet.

In summer, the metabolism of human body is vigorous, sweat is easy to leak out, and gas consumption hurts body fluids. It is advisable to eat more diets that can dispel summer heat and replenish qi, promote fluid production and quench thirst.

Due to the decline of body function, the secretion of digestive juice is reduced in hot days, and the cardiovascular and cerebrovascular diseases are hardened to varying degrees, the diet should be mainly tonic, supplemented by foods with the functions of clearing away heat and relieving summer heat, protecting the stomach and benefiting the spleen, and lowering blood pressure and lipid.

2. Drink plenty of water and take a lunch break.

In some parts of China, there is a proverb that says, "When you plant a mango in the summer solstice, when you walk, you must be led by an important person, and pushed by an important person. "This vividly shows people's laziness at this time. The doctor reminded me to stay relaxed and happy first. In summer, the days are long and the nights are short. Lunch break helps to recover fatigue and is good for health. When awning is planted, the climate begins to be hot, which is a season that consumes more physical strength. Pay attention to hydration and drink plenty of water.

3. Change clothes and take a bath frequently.

After the awn is planted, it is hot at noon, people are prone to sweating, and clothes should be washed and changed frequently. In order to avoid heatstroke, you should take a bath often after planting, and "yang heat" is easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China that "you can't get wet when you sweat". If you get wet when you sweat, you will get acne. Taking a bath with medicinal bath can best achieve the purpose of fitness and disease prevention.

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