Lung qi will directly affect our life span. Pay attention to moistening the lungs when eating. Eat more wet and dry food. Such as pear, sesame, turtle meat, black-bone chicken, tremella, sugarcane, honey, turtle meat, soybean milk, caramel and so on. These foods have the effects of moistening lung and nourishing blood.

2. Eat more porridge.

Autumn is coming, and the weather is sometimes very hot, so sometimes it will be sultry, so many people often eat summer fruits. Then we must drink more porridge in the autumn morning. Porridge can strengthen the spleen and nourish the stomach. Autumn porridge generally includes: pear rice porridge, hawthorn rice porridge, almond rice porridge, persimmon rice porridge, white radish rice porridge and so on.