Current location - Health Preservation Learning Network - Health preserving class - Nutrition is delicious, but it doesn't get angry. Besides cooking porridge, what is the breakfast method of pumpkin?
Nutrition is delicious, but it doesn't get angry. Besides cooking porridge, what is the breakfast method of pumpkin?
Pumpkin is a very common vegetable on the table of ordinary people. It is very popular because of its soft and sweet taste and powerful health care effect. Everyone is most familiar with the cooking techniques of pumpkin porridge. Pumpkin porridge is really a standard breakfast for men, women and children, but do you know other breakfast cooking methods of pumpkin? If you don't know, learn from Bian Xiao.

1, sweet and soft pumpkin pie. First, steam and mash the pumpkin, then add appropriate amount of glutinous rice flour, white flour, milk and sugar, stir it into dough, cut it into small pieces, press it into cakes, and fry it in a pot. If the taste is changeable, preserved fruits such as raisins and dried cranberries can also be added, and the pumpkin pie made has a more layered taste.

2, double sweet pumpkin sweet potato soup. Pumpkin tastes similar to sweet potato. If stewed together, it will be very thick and sweet after cooking. Breakfast with some staple food is the most suitable.

3, pumpkin hair cake is rich in nutrition. Stir the steamed pumpkin with white flour and yeast, wake it up and steam it into a cake, which is soft and delicious, very nourishing and very suitable for breakfast.

4. Pumpkin biscuits are sweet snacks. Children like biscuits for breakfast best, so you can mix pumpkin puree with flour, butter, sugar and milk. If mixed with pumpkin seeds or other nuts, it will be more nutritious. If you have breakfast with soy milk or juice, the children will definitely like it.

5, pumpkin soy milk is essential for staying up late. People who often stay up late will recover well if they can drink a cup of pumpkin soybean milk the next morning. As long as you add a few pumpkin pieces, apple pieces, red dates and medlar to the beans, the polished soybean milk will be very sweet and smooth.

Pumpkin has a good laxative and hypoglycemic effect, and has a good conditioning effect on the spleen and stomach, so eating more pumpkins at ordinary times is good for your health, and the taste of pumpkins is soft and sweet, so the dishes made are also very popular with the public. Do you like breakfast made of pumpkin? Do you have any other pumpkin breakfast? Welcome to share your message.