Song of Longevity for Ten Old People is a way of keeping in good health described by ten old people. Is a well-known health care motto, favored by the people.

"Ten Sour Birthday Songs" says: "I don't want to drink when I stroke my beard; Laugh and walk after a meal; Third, the first frequency, indifferent to sweet vegetables; Four sticks on a stick, walking safely for a long time; Five old sleeves, diligent and automatic hands; Six search for yin and yang, Tai Chi Sun and Moon; Seven big noses, air passes through the window; Eight strokes red cheeks, bathing in the sun makes the face blush; Get up early and go to bed early; Ten eyebrows, no worries. "

"Ten-year-old health song" summarizes the health care experience of ten elderly people from the aspects of diet, daily life, exercise and psychology.

First, diet: the old man warned people not to indulge in alcohol and tobacco and not to ask for a meticulous diet. Alcoholism can lead to liver and stomach damage, and in severe cases, it can lead to cirrhosis and digestive system ulcer; Excessive consumption of sorghum can cause hyperglycemia, hyperlipidemia and arteriosclerosis. Rough tea and light rice can not only ensure the absorption of various nutrients, but also do not affect the function of viscera.

Second, daily life: always open the window to ensure that the indoor air is fresh and sufficient; Do things around you, such as dressing, cooking, carrying water, chopping wood, etc. It is conducive to maintaining good health; At the same time, it also enriches life and does not waste time. In addition, getting up early and going to bed early has always been a principle advocated by health people, which is beneficial to metabolism. Only when the brain is fully rested can it ensure normal work and make the body recover and adjust better.

Third, exercise: insist on walking a hundred steps after meals, which is conducive to food digestion and will not cause fat accumulation, but it varies from person to person; Qigong can stimulate and massage various tissues and organs to prevent organ aging; Walking all the year round, taking steps instead of cars, is the most popular fitness method in the world. Sunbathing can promote blood circulation, stimulate the body's hematopoietic function and promote the absorption of calcium and phosphorus. Ultraviolet rays can also make human skin get a healthy dark color, thus thickening the skin epidermis and enhancing resistance; Its powerful bactericidal ability makes bacteria die in a few minutes under direct sunlight.

Fourth, psychologically: we should be good at adjusting our mood, and truly be indifferent to fame and fortune, quiet and far-reaching. The ancients said: "an upright man is open and poised, the villain is worried about the country and the people." Excessive sadness is harmful to physical and mental health. Therefore, ancient health experts warned people to be optimistic and open-minded in the face of life, be kind to life and be kind to others. Only people who live in a harmonious environment can live a long and healthy life.