First, take half-cooked mulberries, wash them with warm water, then remove the impurities inside, take off the long handle, dry them in the sun, and put them in porcelain for sealed preservation. 9 grams to 15 grams of dried mulberries can be taken every morning and evening, put into a thermos cup, and then add appropriate amount of boiling water to soak for about 10 minutes before drinking.

Second, the efficacy of mulberry tea

1, promoting digestion

Mulberry tea is not only delicious, but also a kind of health tea that can promote human digestion. Because it is rich in fruit acid and fatty acid, these ingredients can accelerate the metabolism and decomposition of human fat, and also promote the secretion of gastric juice and intestinal juice, so the digestive function of human intestine can be greatly improved.

2, brunette beauty

Mulberry tea has high nutritional value, rich kinds of nutritional components, and contains a lot of sapium sebiferum. This substance can promote the regeneration of hair, also can make hair black and shiny, and also has auxiliary effect on treating white hair.

In addition, mulberry tea also contains vitamins and fructose, as well as a variety of amino acids needed by the human body. These substances can better nourish our skin, promote the generation and metabolism of skin cells, help reduce wrinkles and inhibit the formation of pigmentation.

3. Maintain the cardiovascular system

Mulberry tea has many benefits, and it also makes outstanding contributions to maintaining our cardiovascular health. It is understood that tannic acid and malic acid contained in it are unsaturated fatty acids, which can accelerate the metabolism of fat in the human body.

Resveratrol is a natural antioxidant, which can improve the toughness and elasticity of blood vessels and avoid the occurrence of platelet aggregation, so it has a good effect on preventing hypertension and hyperlipidemia, and can also reduce the chance of cardiovascular diseases.