Especially in China, China has paid great attention to health preservation since ancient times, so there are many medical knowledge about health preservation in China traditional medicine, such as nourishing the liver with acid, nourishing the heart with bitterness, nourishing the spleen with enthusiasm, nourishing the lung with salt, nourishing the kidney with salt and so on. So it is very important for people to choose the taste of food when eating, because it is related to the importance of their liver, but we also know that too spicy food is harmful to the stomach. Therefore, in view of the knowledge of health care such as moistening the lungs, we should also combine the facts, because everyone's physical condition is different, and the acceptance of the five flavors is also different, and the acceptance of each flavor by each organ should also be considered. In short, tasteless nourishing the five internal organs mainly refers to sour, sweet, bitter, pungent and salty.
In fact, in daily life, people's choice of various tastes depends not only on health, but also on their own environment. For example, in the south, we also know that the environment in the south is humid, so we should often eat peppers to get rid of the moisture. But in the north, people can't eat too much pepper, because the weather in the north is too dry, and eating too much pepper is easy to get angry, but people can choose sour, sweet and bitter.
Although eating habits may change due to environmental reasons, it does not rule out that some people have different eating habits because of different physical conditions. For example, Shanxi people, we all know that Shanxi people prefer to drink vinegar, so personal taste preference depends on the situation. In short, in order to achieve health and wellness, we must properly choose five flavors: sour, sweet, bitter, pungent and salty.