As we all know, Coix lachryma-jobi is a commonly used Chinese medicine and a common and frequently eaten food. Of course, coix seed is a kind of grain, which is rich in protein, vitamin B 1, B2, calcium, phosphorus, iron, water-soluble fiber, protein and oil. It is a whitening holy product, a pure natural slimming beauty food! But what are the benefits of eating barley? What is the function of barley porridge? In fact, coix seed, also known as coix seed, coix seed and coix seed, was called "coix seed" in ancient times. Legend has it that Shennong discovered her as early as when she tasted a hundred herbs. Shennong saw that she was graceful and charming, as white as pearls, and so cute in the breeze, so she was treated as an adult, so she was affectionately nicknamed "Coix lacryma-jobi". But what are the benefits of eating barley? Coix seed is sweet and slightly cold, which is beneficial to water swelling, strengthening spleen and promoting diuresis, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. It is a commonly used diuretic and dampness-permeating drug. Regular consumption can keep the skin shiny and delicate, eliminate acne, spotted finches, senile spots, pregnancy spots and butterfly spots, and has a good effect on dandruff, acne, chapped skin and rough skin. In addition, coix seed itself has outstanding effects of moistening skin, whitening, moisturizing, promoting qi circulation, regulating menstruation and relieving pain. When applied to the skin, it also has natural whitening effect, can improve skin metabolism and moisturizing function, can effectively prevent skin dryness, make the body agile, and reduce the risk of cancer. In fact, the most common way to eat barley is to cook porridge. So, what is the effect of barley porridge? Coix seed porridge: Coix seed is rich in water-soluble fiber, which can reduce the absorption rate of fat in the intestine by absorbing bile salts responsible for digesting fat, thus reducing blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. In addition, because job's tears are not easy to cook, overcooking will also destroy the effect, so it is best to soak them in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body. Coix seed has many functions. You can eat with the help of a doctor. I believe it will have a good therapeutic effect. In addition, barley porridge is a good way to eat and has high nutritional value.