1, sleep in or wash in?

At night, between10: 00-11:00, the skin enters the night maintenance state. In the meantime, it is best to clean and maintain the skin once, use mild cleansing products, and then apply moisturizing and nourishing emulsion. Although the skin can't enter the normal sleep stage immediately, it can also get nutrition and moisture normally. ?

2. Is drinking water good for the skin?

Drinking water is for the skin, not for yourself. If you use hydrating essence before going to bed, the hydrating effect may double. Hyaluronic acid in hydrating essence can moisturize skin, glycolic acid can improve skin dryness and whitening, and rich antioxidant formula (such as vitamin A) can rejuvenate skin and delay aging. But remember, if you don't wash your face, the effect will not be very good if you use hydrating essence directly, so cleansing is still the first step. ?

3. Use essential oil?

Staying up late, working pressure and other factors are the "culprits" that hurt the skin. Before you start working overtime, you can light an essential oil aromatherapy stove, which can relieve stress and relax. ?

Plant essential oils also have certain cosmetic effects, such as lavender essential oil, rose essential oil, bergamot essential oil and sage essential oil. These special aromatic alcohols can stimulate the skin to absorb a lot of water, prevent cell aging, and make the skin delicate and tender. ?

4. Pay attention to the dinner diet?

If you want to stay up late, it is recommended to prepare some foods containing vitamin C or collagen for dinner, such as animal skins and a lot of fruits, or take 1-2 tablets of vitamin C orally, which will help restore the elasticity and luster of the skin. Refuse spicy food, eat as little seafood as possible for sensitive skin, and use less alcoholic drinks. If you must drink coffee and tea to refresh yourself, you should choose hot drinks, and the concentration should not be too high, so as not to hurt your stomach. ?

5. Drink scented tea?

Be sure to drink plenty of water when staying up late. Drinking scented tea often is the best way. Flowers and plants can not only provide water to the body, but also bring sufficient nutrition to the skin. Roselle scented tea is a good choice, which has the functions of diuresis, eliminating edema, nourishing blood and promoting blood circulation, beauty beauty, eliminating hangover and promoting metabolism. If your eyes are dry, you can drink chrysanthemum tea. According to the efficacy of scented tea, make your skin fresh and tender. ?

6. facial exercise before going to bed? ?

Before going to bed, you can do some facial exercises, relax facial blood, touch facial skin with your hands, and scrape from your chin to your temples. The eyes are the same, scraping up from both sides of the nose to the temple; Scrape your forehead from the middle to both sides. The above actions can be repeated several times before going to bed, and it is best to cooperate with moisturizing skin care products such as lotion, and the effect is better. ?

7. Fight against dark circles and eye edema?

After staying up late, the most obvious thing is the appearance of dark circles, so it is imperative to repel dark circles and eye edema after staying up late! You can irrigate your eyes alternately with hot and cold towels. If you drink tea at night, you can also cover your eyes with a tea bag. Then use eye mask, and finally apply eye cream with the effect of removing dark circles and edema. ?

8, add a lot of vitamins?

While taking multivitamin supplements every day, you should also add some extra vitamins C and E before staying up late as a necessary meal for skin repair that night. These two vitamins have strong antioxidant effects. Vitamin C can inhibit the formation of arginase, prevent uneven skin color after staying up late, and avoid pigmentation and deepening. Vitamin E is an essential substance for human metabolism and nuclear cell synthesis, which can slow down aging, purify blood and help improve color.

Refer to the above? People's Daily Online-Skin care for people who stay up late? 8 tips to help you stay up late to maintain your skin.