You are eating meal replacement powder for three meals a day, so you should pay attention!

Eating only about 500 kilocalories a day will reduce the body's basic metabolism. Although you can see a good slimming effect in the short term, it is also easy to rebound, and it will make you easy to gain weight and difficult to lose weight! This will make a big deal! (Scared face)

Maybe it's still malnourished.

As we said above, many nutrients in meal replacement powder are relatively complete, which is n times stronger than barley, Julia juice and enzyme meal replacement powder!

However, if you are a vegetarian, if you only eat meal replacement powder for a meal and don't pay attention to other foods and nutrition, it will easily lead to malnutrition.

Especially those fat friends who have two meals and three meals, in the long run, losing weight is easy to enter the platform period, and maybe they will lose their health!

Then how to eat meal replacement powder to lose weight is better?

How to eat meal replacement powder correctly in order to avoid adverse reactions and lose weight better? Advice from Xiao Qing ~ 1 One meal a day.

Xiao Qing strongly opposes everyone eating meal replacement powder for three meals a day. If you are really busy at work, eat irregularly, or worry about eating too many calories every day, you can use meal replacement powder instead of breakfast and eat the other two meals normally.

How to eat: brew a bag of whole milk or soybean milk with lukewarm water, and a banana is enough to make you full all morning, which is quite nutritious.

If you eat it with it, you can have a balanced nutrition.

Although meal replacement powder is full of nutrition, it is not rich, so we should pay attention to a balanced diet in the process of meal replacement:

Protein mixed with meal replacement powder: mixed with fruits, vegetables, nuts and other foods to supplement vitamins, minerals, dietary fiber and essential fatty acids;

High-fiber meal replacement powder: Need to increase protein-rich foods such as eggs, milk and soybean milk.

Drink plenty of water after meal replacement.

There is a sister paper reaction, drinking meal replacement powder will make you thirsty. That's because meal replacement powder usually adds low-calorie ingredients such as konjac to increase satiety. This ingredient is also very absorbent, so you should replenish plenty of water in time after drinking meal replacement powder.