The folk proverb says, "the heat is in the middle." Especially "money can't buy dog days." It means that in dog days, the most important thing is that people can defecate freely. I don't know if you have noticed that in the dog days, you drink a lot of water, but the number of times you go to the toilet has not increased, and the water consumption in your body is fast, which affects the smooth stool. At this time, the diet should be based on relieving summer heat, moistening intestines and quenching thirst.

There is such a kind of food around us, which is in full bloom in the flowering period, and people are shocked by its momentum. After the flowering period, it can still be eaten by us, which is very helpful to our health. It's Lady Enforcers.

Lady Enforcers contains a variety of trace elements and 13 amino acids, which are essential nutrients for our human body. At the same time, the cellulose contained in its flower body can promote intestinal peristalsis, so it can help the intestinal tract to be unobstructed. It is suggested to eat flowers and soup together, which can play a better role!

Bawang soup is very popular in Guangdong. Every summer, when the weather is hot, Lady Enforcers is used as soup at home to relieve summer heat, moisten intestines and quench thirst. Adding jujube and dried tangerine peel can help invigorate qi and help power, so this soup is most suitable for drinking in the middle.

Let's see what materials are available. If you like, you can try to make a bowl of good soup for your family to relieve the heat. Full of happiness!

Guangdong style Lady Enforcers Zhu Bao gutang

Ingredients: a handful of Lady Enforcers, a corn, a carrot, 400g of ribs, half a piece of dried tangerine peel, 3 candied dates and 3 pieces of ginger with skin.

Exercise:

1. Soak the dried tangerine peel until soft, scrape off the white fruit sac, soak it in Lady Enforcers for 15 minutes, and drain the water after softening.

2. Cut carrots and corn into small pieces, and all the materials are ready.

3, cold water pot, put the ribs in, wait for the water to boil, until it is broken.

4. Soak the pig's fan bones in water until they are cut off, rinse them with running water, and then put them in a casserole.

5. Add all the ingredients into the casserole, boil and cook for 1 hour.

6. Add a proper amount of salt before turning off the fire, and turn off the fire after evenly stirring and melting.

Tips:

1. If the white sac of dried tangerine peel is not scraped clean, it will make the soup bitter. It is better to soak it soft and scrape it clean with a knife.

2. ribs are soft and have less oil, so they are most suitable for making this soup.

3. When drowning pig bones, remember to pick them up and wash away the floating foam wastewater, so that the soup is sweeter.

Lady Enforcers can be eaten as a dish. Remember to eat all the flowers and order some soy sauce when you drink soup. It is very soft and smooth.