1 shepherd's purse
Shepherd's purse is probably the most famous wild vegetable. In March and April, serrated green shepherd's purse leaves are freshest.
Capsella bursa-pastoris contains acetylcholine, sitosterol and quaternary ammonium compounds, which can reduce the contents of cholesterol and triglycerides in blood and liver.
Shepherd's purse is also rich in vitamin C and carotene, which can enhance human immunity.
How to eat: No matter how you stir-fry, make soup, chop stuffing and cook porridge, it has a unique flavor, such as shepherd's purse bean curd soup, shepherd's purse wonton and shepherd's purse porridge.
2 Qing Cai
The reason why this wild vegetable is called "Qingming dish" is mainly because it tastes best around Qingming Festival, otherwise it is too tender and too old to be delicious.
Chinese cabbage contains lipids, volatile oil, a large amount of carotene, a small amount of B vitamins, rhamnose, potassium nitrate, potassium chloride and so on. Can dilate local blood vessels, and can be used for preventing and treating hypertension.
Specific eating method: The traditional eating method is to wash and drain the tender seedlings, then mash them into mud, filter out fresh juice and mix them with glutinous rice flour, and add seasonings such as white sugar and fresh orange peel filaments to make round cakes for steaming cooked food, that is, "green balls". If it's too much trouble, you can also chop up the vegetables and pour them directly into the soup to taste.
purslane
Although diabetes can't be cured at present, eating more purslane at ordinary times can reduce and control blood sugar.
Portulaca oleracea L. is rich in norepinephrine, which can promote insulin secretion from islet glands, regulate the process of glucose metabolism, reduce blood glucose concentration and keep blood glucose constant. It is called "insulin" at the dinner table.
How to eat: There are many ways to eat Portulaca oleracea, such as fried, cold, and boiled fillings, such as scrambled eggs and steamed buns of Portulaca oleracea.
In addition to controlling blood sugar, purslane is also a natural antibiotic, which can be used for redness, swelling, heat, pain, prickly heat, eczema, itching after mosquito bites and so on.
Specific practice: 90g fresh purslane (30g dry purslane) is decocted and scrubbed. You can also mash Portulaca oleracea and apply the juice to the affected parts of the skin.
4 small garlic
Small-root garlic, also known as Allium macrostemon Bunge, is called mountain garlic and wild onion in northern Renye Fang.
For the elderly, garlic with small roots is a good thing for health care. It can "nourish the heart", warm the heart, dredge blood vessels, reduce blood fat and prevent arteriosclerosis. It is a top-grade dietotherapy for preventing and treating heart disease. People with poor heart function, or people who usually feel chest tightness and heartburn, often eat small garlic, which can prevent coronary heart disease and angina pectoris.
How to eat: small root garlic mixed with tofu, small root garlic tremella porridge, small root garlic scrambled eggs and so on.
5 dandelion
Dandelion, also known as "old woman", has the functions of sterilization and bacteriostasis, inhibiting and killing Staphylococcus aureus, Salmonella typhi and Shigella dysenteriae, and has the reputation of "natural antibacterial drug". Modern medical research has found that dandelion can treat upper respiratory tract infection, acute bronchitis, gastric ulcer and so on.
How to eat: For dandelion, the most common way for ordinary people to eat it is cold salad. First, wash and blanch dandelion, and directly add some spices such as sesame oil, pepper, salt and vinegar and mix well. Of course, it can also be used to make stuffing jiaozi and pancakes.
6 Houttuynia cordata
Houttuynia cordata leaves are heart-shaped and have a specific fishy smell, which has a good antiviral effect. Can kill influenza virus, and has therapeutic effect on upper respiratory tract infection and lung infection.
How to eat: Houttuynia cordata Thunb. is usually eaten cold with Chili peppers. Houttuynia cordata Thunb is cold, while pepper is hot. The combination of the two can complement each other, and can also play the role of Houttuynia cordata Thunb in antibacterial and virus infection treatment. If it is a wind-heat cold, herpes or urinary system infection, it is better to eat it raw. In addition, houttuynia cordata soaked in water as tea can prevent tonsillitis and pharyngitis.
8 kinds of bitter vegetables
Ixeris petiolata, also known as Ixeris petiolata, has high medicinal value and good curative effect on cholecystitis, hypertension, cardiovascular and cerebrovascular diseases.
Because this wild vegetable is rich in carotene and vitamins, it has the medicinal value of treating anemia and improving immunity.
How to eat: Bitter vegetables may not be used to by many people because of their bitter taste. It is suggested that you should not eat it raw directly, but blanch it and cool it, which can alleviate some bitterness. You can also chop the bitter vegetables to make stuffing, and the bitterness is not very heavy.
9 Malantou
Malantou is pungent and cool, and has the effects of clearing away heat and toxic materials, cooling blood to stop bleeding, promoting diuresis and reducing swelling. Generally, when suffering from suppurative inflammation such as pharyngitis, tonsillitis and mumps, you can turn to it for help.
How to eat: The most common way to eat is to mix Malantou and dried incense, or to make tofu soup. The smoothness of tender tofu and the fragrance of Malantou can be said to complement each other. Malantou had better not spend the night, because it loses its fragrance after losing water. If you pick more Malan heads, you can use them as fillings.
10 Andrographis paniculata
Andrographis paniculata contains andrographolide and other natural anti-inflammatory and anti-viral components, which can prevent and treat colds, pneumonia, pharyngolaryngitis and angular stomatitis.
How to eat Andrographis paniculata: There are many ways to eat Andrographis paniculata, such as sesame oil salad, fried garlic or hot pot.
1 1 alfalfa
Alfalfa, also known as cauliflower and grass head, contains a lot of iron and can be used as an auxiliary food to treat anemia. The B vitamins contained in alfalfa can treat pernicious anemia. In addition, alfalfa also contains vitamin K with hemostatic effect, which is often used to treat stomach diseases or hemorrhoid bleeding.
How to eat: Alfalfa tastes better after frying and cooling, and its juice has a refreshing feeling. In the dry season, if you feel dry lips and tongue, this is a top-grade dish for health.
12 gray cabbage
Grey vegetables are also called grey vegetables and grey strips. Eating gray vegetables can prevent anemia, promote children's growth and development, and also have a certain health care effect on middle-aged and elderly people with calcium deficiency. In particular, it is important to emphasize the laxative effect of gray vegetables, which is immediate. Eating gray vegetables often has a very obvious effect on losing weight.
How to eat: Wash and blanch the tender gray vegetables, and mix with onion, ginger, garlic, salt, monosodium glutamate and sesame oil to serve.