The first step in keeping fit is to soak your feet with hot foot bath water every night. After soaking quietly for 20 minutes, you will find yourself emitting heat from the inside out, relaxing the fatigue of the day and promoting the blood circulation of your body. After soaking your feet, we will feel full of electricity in an instant and sleep comfortably immediately. In particular, adequate sleep is also very helpful to our health. Don't stay up late, staying up late is the most harmful to our health.
Each of us is cool in winter, so we should keep our bodies warm. So be sure to keep warm and let yourself wear cotton trousers and down jackets to protect your ankles from the cold wind. The air humidity in winter is still very dry, so pay attention to hydration and drink more hot water. A cup of warm hot water will make you warm and intimate.
There must be porridge and soup in your daily diet. Don't overeat or drink cold water, even don't eat sorbet, especially in winter when the weather is too cold, which is easy to cause certain harm to the stomach. Girls must prepare warm red dates and brown sugar water during their physiological period, be careful not to catch a cold and take good care of their health. Health is the capital of revolution. Only by taking good care of your body can you do what you want. You must pay attention to health, and you must have a good physical condition to be in good enough condition to realize yourself.