It is often said that a person can live on a tree in one breath. What is this anger? It's not material anger, it's psychological activity, it's emotion!
If you want to have good immunity, you must learn to manage your emotions.
1, more sports
Physiologically speaking, exercise can enhance the body's resistance and improve immunity, so that emotions are not easy to get out of control. At the same time, exercise can promote nerve cell regeneration and improve brain function. Start with simple exercise, and then gradually increase the amount of exercise, but set it according to your own ability.
Psychologically speaking, loving sports and being immersed in it can increase our sense of happiness and is also a good way to fight depression.
Step 2 read and think
The brain will rust when it is not used, and it will be more active when it is used. Read more books, absorb more information from complex systems and make the brain think, then our prefrontal cortex will be more developed, and then we will become stronger. This is the best way to deal with it.
Read a book, recite a few words and do a math problem to make your brain active and gradually increase your brain time.
Step 3 get more sunshine
Sunlight can help promote the synthesis of serotonin, and the message conveyed by serotonin is: willpower and motivation, enthusiasm and positive emotions. At the same time, sunlight can increase the release of melatonin and make you sleep well.
If you are a person who just wants to stay at home, try to go out for a few minutes at noon every day, take a walk casually and listen to music, even if it's just sunshine.
4. Have a good sleep
Don't lose sleep over anything. Everything can wait until the next morning.
Poor sleep often falls into a vicious circle: the more things you think, the worse your sleep, and the more you think about some bad things, your mood will get out of control. So be sure to have a good sleep. When you sleep well, you will be in a good mood.
Step 5 Enhance the sense of stability
Everyone gets a sense of stability in different ways. Try more, find a method that suits you, the more the better, and fully feel practical, relaxed and comfortable.
For example, some people feel at ease when photographing cats and dogs. Some people like to chat with family and friends before closing the door. Some people like to create a comfortable space with aromatherapy, lighting and music. Some people like cooking, some people like meditation, and some people like sports. ...
The process of trying various ways is also a process of self-exploration and self-care.
6. Participate in social activities
Although some people don't like to associate with others, trying to open themselves up and connect with the outside world is very helpful for the brain to repair and cure depression, which will make the brain more flexible, improve mood and enhance enthusiasm.
7. Appropriate emotional catharsis
The correct way to vent is to find a friend to give you a lesson. Crying is a way to vent. Or keep a diary and write down your dissatisfaction, anger and sadness. This is also a good way to vent, as long as you don't bring these emotions to people who care about and love us, otherwise you will hurt each other and yourself.
Finally, if you find it difficult to get rid of those negative emotions, you need to seek professional help at this time.