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Different organs have different aging ages. If we can prevent it early, we can delay aging.
Brain: 20 years old. Lung: 20 years old. Skin: 25 years old. Muscle: 30 years old, hair: 30 years old. Sex organ: 35 years old. Skull: 35 years old. Eyes: 40 years old. Heart: 40 years old. Teeth: 40 years old. Kidney: 50 years old. Prostate: 50 years old. Ear: 55 years old. Intestine: 55 years old. Tongue and nose: 60 years old. Bladder: 65. Throat: 65. Liver: 65 years old.
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If men can still accomplish these five things at the age of 60, it may indicate that their physical fitness is not bad.
Dongxi 1: defecate regularly every day.
After a man is over 60 years old, if he still has one or two stools every day, it means that his physical fitness is not bad.
The regularity and normality of defecation is a sign of keeping healthy. After the age of 60, many people's gastrointestinal function and intestinal peristalsis decline, which is easy to cause constipation.
Some people maintain their bodies reasonably and their intestines are in a healthy state, so they defecate regularly every day, which is a sign of good health.
The second thing: go to bed early and get up early, no sleep disorder.
There is no sleep disorder after the age of 60, indicating that the body is still relatively healthy. Many people face sleep disorders and can't sleep well at night. This situation also implies that the body is unhealthy.
Many people have poor sleep quality under the influence of disease factors, especially thyroid diseases, chronic diseases or depression. During the development of these diseases, normal work and rest will be affected and the quality of sleep will be reduced. Feet, it will increase the burden of various organs of the body, but also lead to endocrine disorders and accelerate aging.
Some people's neurological dysfunction is related to the changes of hormone secretion during the aging process of the body. If there is no sleep disorder, they can often sleep peacefully until dawn, which means they stay healthy.
The third thing: have a good appetite. Eat well.
With the continuous growth of age, the taste in the body will be greatly degraded, resulting in some foods that cannot be tasted better, so many elderly people will lose their appetite when eating.
So if you are over 60 years old and still feel that you have a good appetite, it means that you are in good health.
The fourth thing: keep exercising.
Long-term exercise has many benefits to the human body. As we all know, exercise can improve immunity and physical fitness. For the elderly, it can also prevent osteoporosis and Alzheimer's disease.
If you still keep a good habit of exercising after 60 years old, it means that your physical fitness is ok. After all, after 60 years old, you have entered a state of aging, and you can still keep exercising, which shows that you paid great attention to your maintenance when you were young.
The fifth thing: the legs and feet are still flexible.
In life, many old people often go out for a walk. It can also be seen from the number of walks that their legs and feet are still particularly flexible.
Because some elderly people enter a certain age, there will be some unhealthy phenomena such as inconvenient walking. Therefore, if the legs and feet are still flexible after the age of 60, it also indirectly shows that the physical fitness is not bad.
Conclusion: I hope everyone can improve their health awareness, form good habits, exercise more, drink more water, go to the hospital for physical examination regularly, and be really responsible for their health.