Health food is also health food, but different from general food, health food must be functional, and the formula composition and dosage of health food must have scientific basis and clear functional components, which are all functions of health food.

Health food is usually eaten, such as oats, porridge, soybean milk, milk and so on. It has the characteristics of easy absorption and rich nutrition. Milk is very common, because milk is rich in high protein and calcium, which can supplement calcium. Apple is also a very common health food, after all, it is rich in vitamins. In addition, there are various grains, vegetables, eggs and so on. , which contains a lot of nutrients, can see good results.

Small ways to choose food

First of all, choose fresh food and try to avoid adding preservatives and flavors. This can not only ensure the nutritional value of food, but also ensure the safety and freshness of food. Secondly, try to choose a variety of foods, such as vegetables, fruits, meat, eggs, dairy products and so on. In this way, different nutrients can be ingested, so that the body can obtain a more comprehensive nutritional supply.

Finally, choose low-calorie foods and try to avoid high-calorie foods such as frying and baking. This can keep you healthy and avoid obesity and other diseases. In short, when buying food, we should pay attention to freshness, diversity and calories, so as to get the most comprehensive nutrition and keep healthy.