As the saying goes, when people get old, their feet get old first. Therefore, if you want to stay healthy, you should start by stamping your feet. Chinese medicine believes that the soles of the feet gather meridian points and communicate with the five internal organs. Stamping in leisure can effectively stimulate and massage specific parts, promote blood circulation, and also play an important role in health preservation.

As the saying goes, when people get old, their feet get old first. Therefore, if you want to stay healthy, you should start by stamping your feet. Chinese medicine believes that the soles of the feet gather meridian points and communicate with the five internal organs. Stamping in leisure can effectively stimulate and massage specific parts, promote blood circulation, and also play an important role in health preservation.

For patients with osteoporosis, leg inflammation or other uncomfortable symptoms, it is not advisable to stamp your feet hard. In this case, they should often stamp their left and right feet until they have a slight fever and swelling. It is suggested that you massage your legs moderately and gently after stamping exercise to relieve the symptoms of leg discomfort.