Diet: Set aside a fixed time to study every day. To tell you the truth, I think it is enough to ensure that reading time is as long as eating time every day.

Nutritional balance: knowledge, interest and philosophy should be pursued, and all kinds of books can be read;

Digestion exercise: you can't eat a muscular man just by eating meat, and you can't read anything just by reading books. The best way to pay attention to digestion and guide digestion is to "output": try to understand the theoretical content in your own words, and try to operate the practical content skillfully. Only by output can we be sure that knowledge is our own, at the same time, we can enhance our self-confidence and sense of accomplishment, and also increase our motivation to study.

Enjoy the taste: On the other hand, we often eat to enjoy the taste, rather than thinking about whether kung pao chicken can do something for me tomorrow. We eat vegetables because they are delicious. The same is true of reading. If we can change from the argument that reading is useful to "reading is interesting", I think it will make us by going up one flight of stairs.

Summary: According to your own actual situation, it is very important to establish your own methods.

For example, it can be like this:

Make rules and reward yourself. Turn the "future feedback" of reading into real and immediate feedback.

For example, make a list of things you want to buy. Complete the task of reading four books every month and buy one to reward yourself.

This method requires some self-control, but it works well.

Get to know a favorite opposite sex who loves reading, and exchange reading contents and experiences regularly.

Turn what you have learned from reading into blogging, or answer questions on Zhihu, and turn messages, comments and approval into "feedback" to encourage yourself.

Use the principle of "consistent commitment".

Set yourself a goal first, which must be achievable and quantifiable, such as "passing a vocational exam".

Then, read a little book every day, do a little problem, sort out a little knowledge, and move towards the goal step by step.

(Commitment-consistency: after making a commitment, the behavior will tend to promise to maintain the consistency of cognition and behavior)

Based on the principle of "commitment-consistency", every day when reading, there will be a sense of pleasure in completing the goal.

In other words, "make more progress towards the goal every day" as "feedback" to reward yourself.