1, eat more staple foods and moderately warm foods: First, eat more staple foods, and properly choose warm foods with high calorie production, mainly mutton, beef, chicken and red dates. These foods are rich in protein and fat, and produce more calories, which is especially beneficial to those who are weak and have insufficient yang.

2. Eat more fruits and proper shade food: in order to make? Yin Pingyang secret? In winter, duck, goose, lotus root, auricularia and other yin-protecting products should be eaten together, especially for some middle-aged and elderly people who are weak and have lost their vitality, so as to balance yin and yang. In addition, you should supplement fruits every day and eat more fruits such as grapefruit and apples.

3, increase the amount of spicy food to keep out the cold: eating spicy food can dispel the cold. Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. They are all spicy. Eating more in winter can not only increase appetite, but also promote blood circulation and improve cold resistance.

What food is good to eat in snowy days?

Kelp:

Kelp contains a lot of iodine, which contributes to the synthesis of thyroid hormone and has thermal effect. Because it can accelerate the oxidation process of tissues and cells, improve the basic metabolism of the human body, accelerate the blood flow of the skin, and relieve colds and so on. Therefore, drinking seaweed soup in cold seasons such as winter and spring can enhance the cold resistance. There are many cooking methods of kelp, such as kelp stewed ribs, kelp roasted meat, kelp silk, kelp soup, cold kelp silk and so on.

Ginger:

Eating ginger in winter is not afraid of wind and frost? . Ginger tastes pungent and warm, and has the functions of warming, excitement, sweating, vomiting prevention and detoxification. Ginger is no less bactericidal than onion and garlic. Among them, gingerol can also stimulate gastric juice secretion and promote digestion. In the cold season, eating ginger can play the role of excitement, refreshing, sweating and cooling, and can also relieve symptoms such as fatigue, anorexia, insomnia, abdominal distension and abdominal pain.

Mutton:

Mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, stimulating appetite and strengthening spleen. So eating mutton in winter can not only keep out the cold, but also nourish the body. Mutton is beneficial to tuberculosis, tracheitis, asthma, postpartum deficiency of qi and blood, and soreness of waist and knees. When cooking mutton, you can add a proper amount of cooking wine and ginger, or you can add a hawthorn or some radish and coriander when cooking, add onion, ginger and cumin when frying, or open the lid to burn, which can remove the fishy smell.

Chestnuts:

Compendium of Materia Medica records:? Some people's hearts are cold, and they suddenly vent like notes, so that twenty or thirty pieces of simmered chestnuts can heal themselves. Kidney governs stool, and chestnuts can pass through the kidney. You can check it here. ? Famous doctors in past dynasties thought chestnuts were sweet, warm and non-toxic. It has the effects of invigorating spleen, regulating stomach, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding, and is suitable for chronic diarrhea, soreness of waist and knees, paralysis of waist and legs, frequent urination, golden sore, swelling and pain due to kidney deficiency, etc.

Beef:

Beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion. Western nutrition believes that beef is rich in protein and amino acids. Its ingredients are closer to the needs of human body than pork, which can improve the disease resistance of the body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

Black-bone chicken:

Black-bone chicken is a good product to replenish fatigue and nourish the body. Its meat contains a variety of amino acids, with high contents of protein, vitamin B2, vitamin E, phosphorus, iron, potassium and sodium, but low contents of cholesterol and fat. Eating more black-bone chicken can improve people's physiological function, delay aging, strengthen tendons and bones, especially for the prevention and treatment of osteoporosis, rickets, iron deficiency anemia in women and so on.

Hot chocolate:

Dark chocolate is rich in flavonoids, which are antioxidants, which help to fight the damage of free radicals to the body and reduce the risk of cancer and cardiovascular diseases. Adding two pieces of dark chocolate to hot milk is not only beneficial to health, but also has a certain warm-keeping effect. However, chocolate is high in calories. Sisters shouldn't eat chocolate for the sake of health and figure? Can't stop? Field.

What to eat to keep out the cold on snowy days?

1, supplement foods rich in calcium and iron.

People's fear of cold is related to their lack of intake of certain minerals. For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shells, oysters, sardines, shrimp and so on. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates.

2, more staple food and moderately warm food.

First of all, eat more staple foods, and properly choose foods with high calorie production and strong warmth, mainly dog meat, mutton, beef, chicken, shrimp, longan and red dates. These foods are rich in protein and fat, and produce more calories, which is especially beneficial to those with body heat and yang deficiency.

3. Eat more fruits and shade food properly.

To make? Yin Pingyang secret? To prevent excessive internal heat, it is advisable to eat soft-shelled turtle, soft-shelled turtle, duck, goose, lotus root, fungus and other yin-nourishing products in winter, especially some middle-aged and elderly people who are frail and have insufficient vital energy to balance yin and yang. In addition, it is good to supplement fruits every day and eat more fruits such as grapefruit and apples to resist winter dryness.

4. Eat more vegetables and increase vitamin A..

Furthermore, ensuring the supply of vitamins, especially increasing the intake of vitamin A and vitamin C, can enhance the cold tolerance and adaptability to cold, and has a good protective effect on blood vessels. Among them, vitamin C mainly comes from fresh fruits and vegetables, and vitamin A mainly comes from animal liver, carrots and dark green vegetables.

5. Eat more methionine.

Sesame seeds and sunflower seeds can provide essential elements for cold resistance. Cold weather will increase the demand for methionine. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. So eat more food containing methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on.

6. Increase the amount of spicy and cold food.

Eating spicy food can drive away the cold. Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. They are all spicy. Eating more in winter can not only increase appetite, but also promote blood circulation and improve cold resistance.