If a woman's menstruation comes late, it will cause great harm to the human body, such as fertility difficulties, hemorrhagic anemia, premature aging and a series of symptoms. Therefore, it is urgent to adjust irregular menstruation. So how to keep you away from irregular menstruation? What does irregular menstruation recuperate? The following small series recommends 7 health-care soups to help you regulate menstruation and enrich blood and stay away from irregular menstruation.

1, hawthorn and jujube soup

Promoting blood circulation and removing blood stasis, warming channels and relieving pain, and promoting qi circulation and resolving hard mass are suitable for dysmenorrhea of cold coagulation and blood stasis type.

Practice: 50 grams of hawthorn, ginger 15 grams, red dates 15 pieces. Take the medicine down and fry it. Daily 1 dose, taken twice.

2. Rehmannia stewed black-bone chicken

This soup has the effects of replenishing marrow, nourishing blood, nourishing liver and kidney, has a certain conditioning effect on irregular menstruation of women, and can also be used as a health care soup for middle-aged and elderly people when they are cool in autumn.

Practice: Wash 1 black-bone chicken, remove the dirt and tail, wash 100g lean pork, stew it with 25g of Radix Rehmanniae Preparata and 3 slices of ginger, add about 6 bowls of cold boiled water, cover and stew for 2.5 hours.

3. Psoralea corylifolia squid soup

Used for yin deficiency and blood deficiency, less menstrual flow or amenorrhea.

Practice: Psoralea corylifolia 30g, jujube 10g, cuttlefish 50g, cuttlebone 10g, and proper amount of seasoning. Practice: Soak cuttlefish hair, wash and shred. Decocting cuttlebone and Fructus Psoraleae in water to obtain juice, removing residues, adding cuttlefish and Fructus Jujubae, cooking until cuttlefish is cooked, and mixing with salt, monosodium glutamate, onion and ginger, daily 1 dose.