What vegetables do you eat in summer? 1, bitter gourd
Speaking of the medicinal use of bitter gourd, Li Shizhen, a great physician in ancient times, said: Bitter gourd tastes bitter and cold, but it is nontoxic. Clearing away heat and relieving summer heat, relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang; The book "Fun Diet Spectrum" mentions: Bitter gourd is bitter and cold, clearing away heat, improving eyesight and clearing heart. Cooked people are red in color, sweet in taste, nourishing liver, strengthening spleen and tonifying kidney? . All these indicate that Momordica charantia has the functions of invigorating spleen and appetizing, clearing away heat and relieving summer heat, improving eyesight and stopping dysentery, and cooling blood and detoxifying.
2. Cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. It is very beneficial to lung, stomach, heart, liver and excretory system. Helps to relieve the symptoms of thirst and excessive phlegm in summer.
3.loofah
Luffa is often favored by the elderly. Fried loofah or fried soybean with loofah is your favorite? Cold dishes in summer? . In addition to clearing away heat and toxic materials, Luffa also has the effects of dredging collaterals, removing blood stasis and resolving hard mass, which is especially suitable for middle-aged and elderly women and can prevent proliferative mastopathy if eaten frequently.
4. Bean sprouts
Bean sprouts have the function of clearing heat, which is beneficial to soothing the liver and regulating qi, strengthening the spleen and regulating the stomach. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification, and are suitable for people with dry mouth and thirst, red urine, constipation and red eyes. Soybean sprouts strengthen the spleen and nourish the liver, which helps to prevent oral inflammation.
5. Bitter chrysanthemum
Also known as sowthistle, it mainly contains carbohydrates, B vitamins, vitamin C, minerals and other nutrients. Traditional Chinese medicine believes that bitter vegetables are bitter and cold, and have antibacterial, antipyretic, anti-inflammatory and eyesight-improving effects. Bitter taste, blue color, can be fried or cold, especially suitable for summer consumption.
6. tomatoes
Traditional Chinese medicine believes that it tastes sour and sweet, and has the functions of clearing away heat and toxic materials, cooling blood and calming the liver, and relieving summer heat and fire. It is suitable for heatstroke, hypertension, gingival bleeding, stomach heat, bitter taste, fever and polydipsia. Its vitamin C content is much higher than other fruits and vegetables.
7. Lotus root
Lotus root can be used as both fruit and delicacy, both raw and cooked. Lotus root has good medicinal value whether eaten raw or cooked. Chinese medicine believes that raw lotus root is cold, sweet and cool into the stomach, which can remove blood stasis, cool blood, clear heat, stop vomiting and quench thirst. Suitable for polydipsia, drunkenness, hemoptysis and vomiting blood.
8.eggplant
Eating eggplant in summer is the best way to get rid of fire. Eggplant is not only a popular vegetable with good quality and low price, but also a good dietotherapy product. Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, so eating eggplant this season can keep you healthy? Anger? .
9.celery
Celery has the function of lowering blood pressure and blood lipid. Because their roots, stems, leaves and seeds can be used as medicine, are there? Is there any medicine in the kitchen? 、? Vanilla celery? Known as. Celery is high in calcium and phosphorus, so it can calm and protect blood vessels and strengthen bones. But celery is cool and slippery, and people with spleen and stomach deficiency should eat less.
10, asparagus
Asparagus is sweet and cold in nature, has the effect of clearing away heat and diuresis, and can relieve symptoms such as dry mouth and irritability. Asparagus contains asparagine, which has diuretic effect, can eliminate excess water in the body and is beneficial to detoxification. In addition, regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, stimulate appetite, improve metabolism and enhance immunity.