First of all, excessive exercise every day is harmful to the muscles and bones of the body. Muscle strain and laceration are the most common injuries, which are not only unbearable, but also take time to recover. Excessive exercise every day can also cause serious damage to bones and joints, such as ankle joint, knee joint, shoulder joint and hip joint. In high-intensity excessive exercise, it will wear out, thus becoming inflamed and even forming serious diseases and old injuries.
Secondly, our heart beats faster during exercise, but our internal organs are used all our lives? How many years? Yes, if we exercise too much every day, the heart will continue to overload, which is undoubtedly a great harm to the heart, which is why the service life of athletes is limited, and they need maintenance after retirement to maintain the consumption and damage of the heart caused by excessive exercise.
In addition, we sweat during exercise, and excessive exercise every day leads to excessive sweat secretion. You should know that sweat is also our body fluid, and excessive consumption of body fluid will hurt our vitality. Therefore, if we exercise excessively every day, we will be physically exhausted, weakened and even affect our immunity. Not only can it not achieve the effect of strengthening the body, but it will hurt the body, which is really not worth the candle.
And excessive exercise every day strongly stimulates our sympathetic nerves. If the sympathetic nerve can't rest and stabilize, then we will continue to be excited and excited, even insomnia and irritability. Imagine how much harm we will do to our health if we do this every day.
So, to sum up, although exercise is good, we should also control its amount, you know? Cann't eat a fat man in one bite? Exercise and fitness can't happen overnight, so friends must do what they can!