Raw coix seed is sweet and light, which can strengthen the spleen and eliminate dampness. Suitable for people with diarrhea due to spleen deficiency, edema and rheumatism. You can use raw coix seed to cook porridge, or you can add yam (broken) to cook together. It is beneficial to diuresis, dampness absorption, spleen strengthening and diarrhea stopping.

2. adzuki bean

Adzuki bean is sweet, sour and flat in nature, which can strengthen the spleen, promote diuresis, detoxify and reduce swelling. Suitable for people with obesity, edema, beriberi, abdominal distension and diarrhea. Crucian carp can be stewed with red beans, and red beans can be added when eating beans or cooking soup. It can benefit water and dehumidify.

3. Corn

Corn tastes sweet and flat, strengthens the spleen and appetizes, and promotes diuresis and stranguria. In Huinan, you can try to use corn soup instead of tea, and it is best to add corn stigma to cook together; It can also be used with winter melon skin and red beans.

4. Euryale ferox

Euryale ferox is flat and the medicine tastes sweet and astringent. Euryale ferox has the functions of invigorating the middle energizer, invigorating the spleen and eliminating dampness, and nourishing and strengthening the body. It is similar to lotus seed, but its astringent and sedative effect is stronger than lotus seed.

5. Chinese yam

Yam is a common health care product. Although it has no direct effect on removing moisture, it can help strengthen the spleen and kidney, and indirectly let moisture out of the body.

6. energy

Jiang Ye is a good product for eliminating dampness. Usually, you can add ginger and ginger slices to taste, and you can also make ginger-based dishes (fried duck with ginger, fried pork slices with ginger, stewed beef with ginger, etc.). People who work in water often suggest drinking sweet wine and ginger soup. Purple ginger has the best effect of eliminating dampness, so it is recommended to eat purple ginger.

7, perilla

Perilla frutescens is a condiment and a good product for eliminating dampness. When cooking fish, shellfish, seafood, snails and other aquatic dishes, you can add more fresh perilla leaves or perilla powder, which can not only remove fishy smell, but also remove moisture. In addition, you can also use perilla stew to get rid of dampness. It is recommended to stew mutton or beef with perilla.

8, lentils

Lentils have the functions of strengthening the spleen, neutralizing, relieving summer heat and removing dampness.

9, crucian carp

Crucian carp has the effect of strengthening the spleen and promoting diuresis.

10, Portulaca oleracea

Has the effects of clearing away heat, promoting diuresis, promoting blood circulation and reducing swelling.

Extended data:

The performance of heavy moisture in human body:

1, urine condition

The urine volume and frequency of patients with heavy moisture have obvious changes, which show that the urine volume decreases, but the frequency of urine increases. Some people feel uncomfortable and burning when urinating.

2, stool situation

People with heavy moisture can be observed to be sticky, not easy to wash off and loose and shapeless after defecation. Some women will also have a significant increase in leucorrhea twice. These symptoms indicate excessive moisture in the body.

Step 3 don't think about diet

People with heavy humidity generally have a bad appetite. Many people often feel full after eating one or two bites and can't eat any more. Eating a little can also cause bloating and nausea. Moisture will affect appetite, because the moisture in the body will affect the normal operation of the gastrointestinal system.

Step 4 be weak and sleepy

Compared with normal people, people with heavy humidity obviously feel weak and sleepy, don't want to do anything, can't lift their spirits to do anything, and obviously feel weak.

5. Hair and skin are seriously oily.

Moisture will affect the normal metabolism of the human body, especially the hair and skin. Hair is easy to get greasy, and skin is often oily, so you need to be alert to excessive water in your body.

6. Changes of tongue coating

Moisture can also be divided into two types according to cold and heat, both of which are reflected in tongue coating. Generally speaking, people with excessive moisture have obviously thicker tongue coating.

People's Daily Online-Eating these ten kinds of food often can get rid of dampness in rainy spring.

People's Network-What are the manifestations of heavy moisture in the body? How to get rid of moisture?