Fitness Qigong is a traditional national sport with its own physical activity, breathing and psychological adjustment as its main form, and it is an important part of China's long-standing culture. Practicing health qigong plays a unique role in enhancing people's psychological quality, improving people's physiological function, improving people's quality of life and moral cultivation.

Popular types: there are nine popular health qigong: health qigong Yijinjing; Fitness qigong wuqinxi; Six-character formula of health qigong; Eight sections of fitness qigong brocade; Twelve sections of fitness qigong brocade; Fitness qigong dance; Twelve methods of health qigong and guiding health exercises; Fitness Qigong Mawangdui introduction; Fitness qigong taiji health stick.

When discussing the concept of fitness qigong, we can't ignore a basic premise, that is, in February 2003, the State Sports General Administration established fitness qigong as the 97th sports event. This premise means that it is necessary to explore this concept within the scope of sports, that is, health qigong needs to embody the basic spirit and purpose of sports and to determine its own unique sports form.

If we look at health qigong from the perspective of qigong outside the scope of sports and regard it as a category of qigong, then this premise means that health qigong is a kind of sports qigong combined with sports.