The world is better and warmer because of women, but in the prosperous season of early spring, women's health is most vulnerable to threats. Aimei.com reminded women to remember to take 8 health protection measures in early spring to make themselves healthier and more beautiful.
1, multi-pronged detoxification, cleansing.
Spring is a clean season, and the body needs to be clean. After the cold winter, it is necessary to expel the toxins accumulated in the body. Many herbs grown in spring can detoxify. For example, taking senna leaves can clear the intestines, dandelion can be regarded as a good product for nourishing the liver, and a certain amount of licorice helps to balance energy and digestion, relieve stress and relieve spring deficiency. It is best to ban alcohol and drink more juice in spring, which will effectively help you expel toxins and make your body more energetic.
2. Eat more fresh fruits and supplement B vitamins.
Spring is the season when everything recovers, and the health of girls is no exception. Good nutrition is the best weapon to ensure the health of the Spring Festival. B vitamins have a sedative effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring. Therefore, girls in spring should eat more fruits that are scattered and rich in various vitamins, especially B vitamins. Fresh green leafy vegetables such as bean sprouts, lettuce and spinach are all good, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.
3. Go out for an outing and pay attention to beauty preparation.
After the cold winter, finally ushered in the warmth of spring. The sun in spring is not as hot as in summer. Many girls like to go out for an outing at this time, but they don't know that it is necessary to do a good job of sun protection in spring. Although the sunshine in spring is not strong, the ultraviolet index may not be low. If you don't prepare for sun protection, your skin may not be protected. Therefore, when girls go out for an outing, they must use some sunscreen products to protect their skin, but they must remember to remove makeup completely at night, so that there will be no problem of pore blockage.
4. Exercise more and eradicate lazy nerves.
Throughout the cold winter, people's bodies seem to be curled up, so spring is the best time to do more exercise and stimulate the vitality of lazy limbs. Girls in spring must take part in outdoor sports more. At this time, the outdoor air is not only fresh, but also the fragrance of flowers can make people relax and relieve stress. Most importantly, at this time, the vibration of the earth is about 8 Hz per second, which is consistent with the alpha wave rhythm of the human brain and makes people feel most comfortable. At the same time, more exercise in spring is also beneficial to lose the fat accumulated in winter.
5, do more health checks, beware of mastopathy.
Spring is the high incidence of many diseases, especially breast diseases, which threaten girls' health. It is reported that the incidence of female breast cancer in spring is 30% higher than that in other seasons. This may be related to the changes of female hormones in spring. Therefore, girls should pay more attention to regular breast self-examination in spring. If you find a lump, you should seek medical advice in time. Not only should you check yourself regularly, but you should also go to the hospital regularly.
6. Protecting the liver and gallbladder is the most important thing.
Spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1-2 handfuls of nuts every day. You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.
7. The most important supplement is B vitamins.
People's brains are easily excited in spring, and B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring. In addition, calcium and magnesium supplements also help to calm the nervous system and muscles and relieve anxiety or insomnia.
8. Spring herbs help to detoxify.
Many herbs grown in spring can detoxify. For example, senna leaves can cleanse the intestines; Dandelion has the best liver protection effect and is helpful to cure the damaged liver; Licorice contributes to energy balance and digestion, and reduces stress. In addition, fumigation with mint, rosemary or lavender and rose petals can also help clean the skin and sinuses.