1, tremella fuciformis lotus seed tea
Materials: Auricularia auricula 15 g, dried lotus seed 30 g, dried lily 30 g, red dates 6 g, rock sugar 3 g, water 1500 ml.
Practice: Wash tremella and dried lotus seeds with clear water, and soak dried lily in warm water; Add 1500 ml tremella to the pot, bring to a boil, turn to low heat for 30min, add lotus seeds, lilies and red dates, cook for 20min, and then add crystal sugar for 3min.
Efficacy: nourishing yin and moistening lung, strengthening spleen and stopping diarrhea, and chronic cough due to lung dryness.
2. Astragalus black tea
Materials: Astragalus membranaceus 15g, black tea 3g.
Practice: Now put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes. Then put the black tea into the pot and cook for about 5 minutes, then filter the residue and take the juice to drink.
Efficacy: The health tea has the effects of invigorating qi and stomach, improving weakness symptoms, lowering blood pressure, diuresis, antivirus and anti-aging.
3. Milk black tea
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Practice: First put the black tea into the pot, and then add water to decoct for 5 minutes. Then filter out the red tea leaves and put the milk in another pot to cook. After the milk is boiled, add the black tea juice, add some salt and stir well.
Efficacy: Drinking a cup of milk black tea every morning can tonify qi and blood and strengthen the body.
4. Citi Rose Tea
Ingredients: 6 grams of American ginseng, 2 grams of roses, 3 red dates and 500 ml of hot water.
Practice: put all the materials in a thermos pot, add 500cc hot water, brew and cover for 20 minutes to make tea.
Efficacy: Yiqi Anshen, Shugan Jieyu.
5.chrysanthemum Pu 'er tea
Ingredients: 2.5g of dried chrysanthemum and 3g of Pu 'er tea.
Practice: put chrysanthemum and Pu 'er tea into a porcelain cup with a lid, and pour a proper amount of boiling water into the cup. Pour the first sip of tea, then pour the boiling water. Cover and suffocate for 2 minutes, then drink.
Efficacy: Chrysanthemum Pu 'er tea has the effects of clearing away heat and relieving summer heat, detoxicating, diuresis and relaxing bowels, expelling wind and relieving exterior syndrome, relieving cough and resolving phlegm, and prolonging life.
6. Red dates and wolfberry tea
Ingredients: 25g red dates, 20g medlar, and appropriate amount of brown sugar.
Practice: remove the core of jujube, put it into the pot with medlar, and add appropriate amount of water to decoct. After the red dates are boiled until soft, add a proper amount of brown sugar and stir well to drink.
Efficacy: This tea can improve qi and blood deficiency, enhance physical strength and restore vitality as soon as possible.
7.longan tea
Material: 3-5 dried longan.
Practice: shell longan, put it directly into the cup, and add boiling water to make tea for drinking. Note that the first cup should be boiled for about 20 minutes before drinking. After soaking longan for 3 times, the pulp and core will be separated automatically, and the pulp can be eaten at this time.
Efficacy: longan tea is sweet, warm and strong, and can nourish the heart and spleen, nourish blood and soothe the nerves. It is a kind of nourishing tea with good effect.
Ladies and gentlemen, please write down the formula of invigorating qi and nourishing blood for health tea. For the sake of your skin color, beauty and health, you can usually make it at home, which is a very good way to keep fit.