First, different requirements:

1, Changquan has eight technical requirements:

1 posture. Head straight, neck straight, shoulders heavy, chest straight, waist straight, hips close together, upper limbs straight, lower limbs stable and symmetrical.

2 action. When doing martial arts actions such as kicking, hitting, throwing and taking, it is necessary to make clear the starting and ending points, routes and power points.

3 posture. It is necessary to closely combine trunk activities with offensive and defensive changes such as swallowing, spitting, flashing, spreading, rushing, bumping, squeezing and leaning.

4 eyes method. Hand-to-hand, hand-to-eye, through the eyes to fully express the inner consciousness of a stroke.

⑤ Spirit. Concentrate and show courage, vigilance and fearlessness.

6 strength. Combination of rigidity and softness, rigidity without rigidity, softness without looseness, rigidity with softness, vitality with explosiveness; It is necessary to lead the action with consciousness and cooperate with the breath to achieve the unity of inside and outside.

All landowners breathe. Pay attention to the four methods of lifting, supporting, gathering and sinking. Use formulation when jumping, support method for static action, aggregation method for rigid action and sinking method for high-to-low action.

8 rhythm. In the drill, the more striking the contrast between fast and slow, dynamic and static, rigid and soft, and ascending and descending, the stronger the sense of rhythm. Long fist stretching, wide range of joint activities, requires high flexibility and elasticity of muscles and ligaments. At the same time, because the long fist movement is mostly carried out with large muscle groups, it requires large and rapid muscle activity and high oxygen demand, so it also has a good effect on improving cardiopulmonary function.

2. Tai Chi technically requires five points:

(1) Meditation, breathing naturally, that is, practicing boxing requires quiet and concentrated thinking, concentrating on guiding movements, breathing smoothly, deeply and naturally, and not holding your breath;

(2) Moderately comfortable, gentle and slow, that is, keeping the body relaxed and natural, impartial, flowing, gentle and even;

(3) The motion is arc-shaped and circular, that is, the motion should be arc-shaped and spiral, and the transformation of circular motion is not stagnant. At the same time, with the waist as the axis, the whole body forms a whole;

(4) Coherence and coordination, with clear distinction between reality and reality, that is, actions should be continuous, the connection should be smooth, the reality and reality should be clear everywhere, and the center of gravity should remain stable;

⑤ Be light and calm, combining rigidity with softness, that is, every movement should be light and calm, not floating or stiff, soft outside and rigid inside, and the strength should be complete and elastic, and clumsy force should not be used.

Second, the characteristics are different:

1, Changquan is the main way to hit the distance with long shots or legs. Its movements are long and stretched, and its muscles are straight. Sometimes when punching, the hitting point is lengthened by twisting the waist and shoulders to give play to the advantage of "one inch longer and one inch stronger". Routine movements and passing times are generally more, and short punches are sometimes used in long punches, but the whole set of movements is mainly long strokes.

The basic technical rules of Changquan include: vertical ridge on the top of the head, relaxation of limbs and tightening of fingers (toes); Smooth shape and force, fast and quiet movement; Expressing feelings with eyes and helping feelings with qi; Yin and Yang are interdependent and complement each other. In addition, Tai Chi is a nickname in ancient times.

2. Tai Ji Chuan's boxing style, which is implicit and restrained, continuous, rigid and flexible, fast and slow, and flowing, gradually makes the mind, spirit, shape and spirit of the practitioners tend to the highest state of harmony, and its requirements for martial arts accomplishment also enable the practitioners to improve their own quality while enhancing their physical fitness, and enhance the harmony and harmony between man and nature and between man and society. At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics.

Third, the routines of modern development are different:

1, long fist:

(1) Prescribed routines: uniformly formulated by the State Sports Commission and divided into group A, group B and group C (primary). Each group has five routines: long fist, knife, sword, gun and stick, and each routine consists of prescribed movements with different difficulty and quantity.

(2) Optional routines: Wushu competition rules have uniform requirements on the number, group, specification and completion time of optional routines, such as the contents including at least three hand types of fist, palm and hook; Bow, horse, servant, virtual, rest five steps and a certain number of fist, palm, elbow and different groups of leg movements and balance, jump and other movements.

The techniques of Changquan mainly include punching, splitting, collapsing, piercing, smashing, pushing, picking, lifting, palm splitting, pushing, folding and elbow roasting, and the leg techniques mainly include bouncing, kicking, kicking, pointing, shoveling, kicking, folding, swinging, patting and sweeping, as well as various throwing and holding methods.

2. Tai Ji Chuan:

Tai Ji Chuan's basic contents include Taiji Yin-Yang health preserving theory, Tai Ji Chuan routine, Tai Ji Chuan instrument routine, Taiji tuishou and Tai Ji Chuan auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single mace, double mace, gun, big pole and Qinglong crescent moon blade (Yan Yi).

Baidu encyclopedia-changquan

Baidu Encyclopedia-Tai Ji Chuan