1, for human feeding
For manual workers, we should practice static exercises to regulate Qi and cultivate body and mind, because manual workers have greater opportunities to exercise, so they should have more rest. However, because mental workers have fewer opportunities for physical exercise, they should jog or dance more and play boxing to increase the amount of exercise to make up for the lack of physical exercise opportunities.
2. Because the ground is raised.
Because people in rural areas live in villages, most of them are familiar with each other from generation to generation and their living environment is familiar with each other. Because they are villagers, it is easier for people to communicate with each other, so the psychological pressure is generally less. Because people who live in cities live in buildings, they don't even know their neighbors and have little contact with them. Moreover, the pace of urban life is fast, and urban people are generally under greater psychological pressure than rural people.
3. Raise by time
Traditional Chinese medicine health care emphasizes that every day and every year should be based on the changes of cold and heat at twelve o'clock or in the season, according to the changing laws of nature. Modern people should pay special attention to the details of daily life in health preservation. To cultivate living habits that adapt to one's own physique, we must guard against the formation of bad habits that affect one's health.
Theoretical summary of rational care: health care should be rational, scientific and responsible, and everyone should analyze specific problems. What is not suitable for others must be suitable for them. We should choose health care methods rationally and dialectically.