Seven less health care is to be less angry first, because anger hurts the liver, and people who are often angry are definitely harmful to the body, and being angry once is equivalent to getting hepatitis A, so we should control anger. Second, there is less desire. If you want to preserve your health, you should cultivate your heart first. Too much desire is harmful to our human body. The third is less color, color is a bone scraping steel knife, and people who are entangled in color characters generally live long and die young. The fourth is to talk less. Friends who are familiar with Chinese medicine know that people who often talk, especially those who speak loudly, will lead to qi deficiency, so try to control the speed and frequency of their own speaking, or simply talk less. In addition to these four, there are three ways to keep in good health:

1, eat less

Just eat less. I don't know if you have heard that people can eat about 60 tons of food in their lifetime. In other words, if you had eaten 60 tons earlier, you would have left early. Therefore, every meal should be eaten as little as possible, and it is best to eat only seven or eight points full.

Step 2 Lie down less

It means to lie down less. Although sleep will bring us many benefits, too much sleep will harm our health. If we lie in bed for a long time, it is easy to hurt the yang in our body, and then we are easy to get sick. Adults only need to sleep for about 8 hours.

Step 3 sit less

Friends who are familiar with the theory of traditional Chinese medicine know that sedentary is harmful to the body, so sedentary is very harmful to the body. For example, some white-collar workers sit in chairs all day for work reasons, which may easily lead to some diseases in their bodies after a long time. The correct way is that we should exercise every hour or so.