First, the method of tonifying kidney
1, light and less salt
Reducing salt intake and eating lightly is the last word.
Step 2 eat in moderation
A large number of animal and plant proteins, the final metabolism of uric acid and urea nitrogen. It needs to be eliminated by the burden on the kidneys, so overeating will increase the burden on the kidneys.
3. Drink plenty of water properly and don't hold your urine.
Otherwise, if urine stays in the bladder for too long, it will easily breed bacteria, which will infect the kidney through the ureter. Drink plenty of water to urinate at any time, and the kidneys are not easy to stone.
Step 4 exercise to lose weight
Adhere to planned physical activities and exercise every day, control your weight and avoid catching a cold.
5, sick to cure
When inflammation occurs in the throat and tonsils, antibiotics should be used immediately according to the doctor's advice, otherwise streptococcal infection will easily induce kidney disease.
6. Quit smoking and limit alcohol
Quitting smoking, drinking moderately and avoiding excessive drinking are the only laws to protect the kidneys.
7. Follow the doctor's advice.
A variety of drugs and chemical poisons can cause kidney damage. If you take a lot of painkillers for a long time, use aminoglycoside antibiotics inappropriately, and take Chinese herbal medicines containing aristolochic acid for a long time, you can slowly cause renal function damage.
8, disease-free pregnancy
It is best to check whether there are kidney diseases and abnormal renal function before pregnancy. If you have kidney disease, you should discuss with a kidney specialist whether you can get pregnant. Otherwise, it may deteriorate rapidly, resulting in renal insufficiency.
9, regular inspection
Check urine routine and renal function regularly every year, and also do kidney B-ultrasound examination. Do early detection and early treatment.
Second, nourishing kidney food
1, black beans
Black beans are rich in trace elements, which have a good effect on delaying aging and lowering blood pressure. The rich crude fiber in black beans can help digestion and prevent constipation. Black beans are sweet and have the effects of promoting blood circulation, clearing away heat and toxic materials, nourishing and nourishing blood.
2. Black sesame
Black sesame contains a variety of essential amino acids, which can accelerate human metabolism under the action of vitamins. Eating more black sesame seeds can prevent anemia and activate brain cells. Black sesame can also treat dizziness and limb weakness caused by liver and kidney weakness.
3. Ejiao
Colla Corii Asini can promote lymphocyte transformation of healthy people and improve the calcium balance of human body through its influence on calcium metabolism. The effects of Ejiao on nourishing blood, nourishing yin and moistening dryness are also inseparable.
4. Angelica sinensis
Angelica sinensis contains many medicinal components, such as n-butenolide, nicotinic acid and so on. Angelica sinensis can improve renal function, reduce renal damage, promote renal tubular lesions and protect kidney.
5. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb can play a good anti-aging role by reducing the malondialdehyde content in animal brain and liver tissue. Secondly, Polygonum multiflorum Thunb can improve non-specific immune function and reduce blood lipid, which is also recognized by the public.
6.lily
There are many varieties of lilies, most of which can be used as vegetables for food and medicine. Lily is slightly cold and flat, and traditional Chinese medicine is often used to clear fire, moisten lungs and soothe the nerves. Lily contains a variety of alkaloids, which can prevent leukopenia and improve human immunity.
7. dried longan
Dried longan not only contains a variety of nutrients, but also has a very good health care effect on pregnant women and women in confinement. Longan is dry and sweet, and its effects of enriching blood and improving intelligence, nourishing blood and calming the nerves are also first-class.
8. sea cucumber
Studies have shown that sea cucumber can be used to improve human memory, delay aging and prevent arteriosclerosis and diabetes. Sea cucumber has good effects of tonifying kidney, moistening dryness, benefiting qi and nourishing blood, and is often used to treat frequent urination, intestinal dryness and constipation.
9. Tortoise shell
Carapax Trionycis can obviously improve the hypoxia ability and anti-freezing effect of human body, and the effect of relieving fatigue is better. Carapax Trionycis can increase the function of plasma protein and effectively prevent and treat anemia caused by liver disease.
10, tortoise shell
Tortoise shell tastes sweet and cold, and traditional Chinese medicine is often used to nourish yin and suppress yang, benefit kidney and strengthen bones. Traditional Chinese medicine often chooses tortoise shell as a good product for tonifying kidney. Tortoise shell can effectively treat symptoms such as weakness of bones and muscles, weakness of waist and knees and unstable gait.