1, olive health tea. It consists of big leaf sun-dried green tea, Yunnan olive, Gynostemma pentaphyllum, chrysanthemum, etc. It has the effects of promoting fluid production, quenching thirst, clearing throat, invigorating spleen and stomach, reducing blood lipid and strengthening body. Olive health tea soup is dark reddish brown, smooth, sweet and fragrant.
2. Chrysanthemum tea. Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension. Drink 5 grams of dried chrysanthemum tea every day, or fry chrysanthemum tea with honeysuckle and licorice for a long time.
3. hawthorn tea. Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Drinking hawthorn tea regularly can lower blood sugar and regulate blood pressure. Drink tea with fresh hawthorn fruit 1-2 tablets several times a day. If you want to help digestion, you can eat fried hawthorn or burnt hawthorn.
4. Three cups of fresh tea. Although beginning of autumn has arrived, the dog days are not over. We recommend the drinks suitable for this weather: fresh Pogostemon, fresh Eupatorium and fresh mint, 30g each. Chop the raw materials, fry them slightly, and take the juice instead of tea. Clearing heat and relieving summer-heat, regulating stomach and relieving exterior syndrome. Fresh Pogostemon Pogostemonis and fresh Eupatorium odoratum can clear away summer heat, remove dampness, regulate stomach and relieve exterior syndrome, and are often used to relieve summer heat. The medicated tea with mint can enhance the functions of eliminating pathogenic factors, clearing away heat and expelling wind.
5. Erzi Tea. Erzi tea is made of cassia seed and wolfberry fruit, which is beneficial to liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension. 50g of cassia seed, 50g of medlar15g and 50g of rock sugar are taken. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and drink tea regularly, with 1 dose per day.
6. osmanthus tea. Many people feel that their skin is dry, or their voice is hoarse due to excessive internal heat. Drinking osmanthus green tea or osmanthus oolong tea often can also relieve it. Drinking osmanthus tea can eliminate bad breath and maintain oral health. Brew a small amount of osmanthus in water, the water temperature should not be too high, and it can be kept at about 85 degrees.
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