1) Meditation makes people's internal microcirculation at a deeper level, reaching a balance between inside and outside the body. Scientific research shows that when people are calm, endocrine and microcirculation are at their best.
2) Meditation is a way to purify the mind, which enables us to face the tension, difficulties and problems in life in a quiet and stable way. By observing the reality of our body and mind, we can eradicate pain, so that everyone can make a positive contribution to society. Meditation is the art of life.
3) Meditation, also known as meditation, can promote human blood circulation, eliminate troubles in life and get rid of subjective confusion. It is the best way to prevent and treat diseases, improve health and cultivate body and mind. Because of meditation, the mind is in one place, so that the brain is in a static state, the scattered heart settles down, the mood is clean and peaceful, and the qi pulse is naturally smooth. Neijing said: "Nothing is indifferent, and the true qi follows, and the spirit is hidden inside. Is it safe?" "It is based on the sage's inaction, can be happy and indifferent, and wants to stay in nothingness, so life is endless." From this perspective, our ancestors have long recognized the positive role of spiritual consciousness in erotic body (material). It can be seen that meditation can not only dispel diseases and strengthen the body, prolong life, but also obtain physical and mental pleasure of internal syndrome. Because through meditation, the spirit can be highly relaxed, and the mind can be calm and empty. It can also make the spirit highly concentrated, the body and mind are transported by the heart, and all sufferings can be tolerated. As Yin said, "Those with rough internal skills can get rid of diseases, and those with fine skills can become Tao." In short, if you can meditate like you, stick to it every day and make unremitting efforts, you will be able to keep fit, get rid of illness and prolong life. When you are big, you can develop your potential and connect with the world.
4) Benefits and Methods of Meditation, also called meditation, is the best way to cultivate body and mind and prevent diseases. You must have confidence and perseverance, and keep practicing to get results. Practicing meditation all the year round can not only dispel all kinds of physical diseases and strengthen the body, but also increase people's wisdom and change their temperament. People with poor talents can also become excellent, their physiology and psychology can be highly purified and balanced, and they often feel comfortable, relaxed and full of vitality, as if they have gained a brand-new and fresh life. There are three main points in meditation: regulating body, regulating qi and regulating heart.
5) Meditation is not only good for your health, but also good for many aspects of your life. When dealing with others, sometimes people are in deep danger. Why do people get angry in a hurry is because they can't settle down. I can't control myself, so I regret it when I lose my temper. If I can control myself, don't lose my temper, don't worry, don't be dry, I can handle things with ease.
6) Meditation is very beneficial to health. If the meridians of the whole body are opened, there will be no disease. It is also very helpful for us to deal with some things in life, and it is also beneficial to improve our minds.
7) Finally, the benefits of meditation are to eliminate fatigue and increase memory. Scientists at the University of Illinois in the United States conducted a physiological experiment on 40 students. Observations show that as long as they sit for 5 ~ 10 minutes, the oxygen consumption of the human brain will drop by 1 7%, which is equivalent to the change after 7 hours of deep sleep. At the same time, it was found that the concentration of lactic acid called "fatin" in the blood of the subjects also decreased to some extent When the body and mind are completely relaxed, their memory is almost endless, and it is found that people who meditate have no obvious saturation point in their memory.