Corn porridge:

Raw materials: 50 grams of corn flour and 0/00 grams of japonica rice/kloc.

Practice: wash the japonica rice and put it in the pot; Put the corn flour into a large bowl, dilute it with cold water, pour it into a japonica rice pot, and add some water. Boil the pot filled with japonica rice and corn flour on high fire, stirring while cooking to prevent the pot from sticking to the pot until the rice porridge is sticky.

Efficacy: benefiting lung, calming heart and regulating stomach.

2. Lotus root:

Because of the dry weather and overheated diet in winter, people often get hot and get angry. Lotus root is pollution-free, and it is very popular to clear heat and moisten dryness. Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.

Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.