What to eat in summer to cool off the heat?
1, lotus root
Lotus root has the effects of invigorating spleen, stimulating appetite, nourishing heart, calming nerves, enriching blood and benefiting qi, and is a good product for clearing heat in summer. Lotus root can also promote gastrointestinal peristalsis, thus achieving the functions of strengthening the spleen and nourishing the stomach, relieving bloating and smoothing qi.
You should choose lotus roots with thick meat and white color, and some black or smelly lotus roots must not be bought. In addition, you can't cook lotus roots in an iron pot, because the lotus roots cooked in this way are not only black in color, but also poor in taste. It's best to use a casserole, so the cooked lotus root will taste better.
2. tea
Drinking a cup of hot tea is a magic weapon to relieve summer heat. Drinking hot tea can promote pore opening, sweat gland secretion, diuresis and cooling. Research by British scientists shows that hot tea has a much better cooling capacity than cold drinks, and it is the best drink in summer.
Lemon with green tea is refreshing and sour, especially suitable for drinking in summer. After the soaked green tea is put into the mouth temperature, add one or two slices of cut lemon or drop a few drops of lemon juice.
3. Lotus leaf
Lotus leaf tastes bitter and flat, fragrant, good at clearing summer heat and eliminating turbidity. In summer, if steamed rice is wrapped with fresh lotus leaves, or tea is made with fresh lotus leaves, it has a good effect of clearing away summer heat and promoting dampness. Old wax gourd and fresh lotus leaf soup for relieving summer heat is a traditional diet soup for relieving summer heat in Guangdong. It is mainly composed of old wax gourd, fresh lotus leaf and adzuki bean.
Soak lotus leaves in water to drink. If you choose dried lotus leaves, it is best to choose those dried lotus leaves that have been exposed to the sun instead of dried lotus leaves, because drying in the sun is more likely to cause mildew and deterioration, and it is easy to cause harm to the body after taking them.
4. Duck meat
As the saying goes, "eat ducks in summer." Duck meat is rich in nutrients such as protein, which is urgently needed by human body in summer, and can prevent and treat diseases. Duck is a kind of waterfowl with cold nature. According to the treatment principle of "heat is cold" in traditional Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema.
When buying duck meat, look at the color first. The surface of the duck is smooth and milky white, and the section is rosy, indicating that it is a high-quality duck. If the duck skin oozes a little oil, it can be seen as reddish or yellowish, and the cut surface inside is dark red, indicating that the quality of the duck is poor. A large amount of oil can be seen on the surface of the deteriorated duck, which is dark red or yellow in color, and the muscle section is grayish white, light green or light red.
5. Lotus seeds
Lotus seed can strengthen the spleen and nourish the heart, which is a very peaceful medicine, while lotus seed heart can clear away heat and reduce fire. Lotus seeds have the functions of clearing away heart fire, strengthening spleen and stopping diarrhea, nourishing heart and calming nerves, and have a good therapeutic effect on anxiety and insomnia caused by summer heat.
The color of lotus seed shell does represent the freshness of lotus seeds, but it does not mean that brown lotus seeds are not good. Lotus seeds, which are still tender and green, are sweeter just picked, but they are not "pink" in taste and need to be cooked for a long time. The lotus seeds with brown spots indicate that they have been picked for a certain time, while the completely browned lotus seeds are "old", and their taste is not as good as fresh and fragrant, but they are more "pink" and do not need to be cooked for too long. Therefore, the public can buy lotus seeds with different freshness according to their tastes.
What to eat in summer to cool off the heat? There are also some foods that have a good summer effect, so you may wish to continue to pay attention.
6.wax gourd
Chinese medicine believes that wax gourd is sweet, slightly cold and non-toxic. Has the effects of clearing away heat and toxic materials, promoting diuresis, quenching thirst, relieving vexation, eliminating dampness and relieving summer heat. It is an ideal daily food for reducing fever and diuresis. Boiling soup with skin is more effective.
Good wax gourd should be well-proportioned, without spots, with thick meat and little meat. With a hand, it is a good melon with heavy water and little pulp. Lightweight meat is loose, short of water and full of melon pulp. Make fried wax gourd, choose the one with dark green skin. This kind of winter melon has smooth skin and thick meat, so it is not easy to make soup when frying. You can use light green skin to cook winter melon soup. This kind of winter melon skin is covered with frost, and the meat is thin and soft, which is easy to taste.
7.mung beans
When it comes to summer food, the first thing that comes to mind is mung beans. Chinese medicine said: "Mung beans are sweet in taste and cold in nature, and have the functions of clearing away heat and toxic materials, relieving summer heat, diuresis and acne. According to "Compendium of Materia Medica", mung bean: "It can thicken the stomach, act as a pillow, improve eyesight, cure headache caused by head wind, relieve vomiting, cure acne poison and benefit swelling".
There are two main points to distinguish the quality of mung beans. First, look at the appearance color, the high-quality mung bean skin is waxy, the seeds are full and uniform, rarely broken, and contain no impurities; The second is to smell the smell, take a breath of hot air at the mung bean, and then smell the smell immediately. High-quality mung beans have normal fragrance and no other peculiar smell.
8.bitter gourd
Bitter gourd is flat in nature and bitter in taste, which can clear away heat and relieve summer heat, promote fluid production and quench thirst, and clear heart and improve eyesight. Traditional medicine believes that bitter gourd is born cold, cooked and warm. Raw food can clear summer heat, purge fire, relieve fever and relieve annoyance; Cooked food can nourish blood and liver, moisten spleen and kidney, clear away heat and relieve fatigue, clear heart and improve eyesight, invigorate qi and strengthen yang, and also relieve fever, polydipsia, dysentery and miliaria.
How to choose bitter gourd: first of all, choose the kind with dense lines, so that the bitter taste of bitter gourd is thicker and the more bitter glycosides there are; And the wider the lines, the lighter the bitterness. Secondly, the small pimples on bitter gourd are also the characteristics to judge the quality of melon. Generally speaking, the bigger the pimple, the fuller it is, and the thicker the melon meat, whereas the thinner the melon meat. Bitter gourd green is better. If it starts to turn yellow, it means it is ripe and the pulp is not crisp.
9.loofah
Chinese medicine believes that loofah is slightly cold, bitter and sweet, and has the functions of clearing away heat and reducing fire, cooling blood and detoxifying, expelling wind and dredging collaterals, promoting blood circulation and resolving phlegm, and promoting lactation. Traditional Chinese medicine often uses it to treat fever, cough and asthma, chest and hypochondriac pain, irregular menstruation of women, postpartum milk obstruction and so on. Therefore, loofah is a kind of vegetable with dual functions of food and medicine, especially suitable for eating in summer.
Choose loofah according to its appearance, and don't choose melons with irregular shapes and protrusions. When making loofah, you should pay attention to being as light and less oily as possible. We can thicken it and season it with monosodium glutamate or pepper to keep it fragrant, tender and refreshing. It is best to peel the fried loofah when eating. First, remove the slag. Second, reduce drug harm, prevent pollutants from hiding in the epidermis, and reduce harm to the human body.
10, watermelon
Watermelon is deeply loved by people, not only because of its delicious taste, but also because of its efficacy, such as clearing away heat and relieving summer heat, quenching thirst, diuresis and relaxing bowels. Watermelon is a cool fruit. In the hot weather in the west, eating a little cool food can relieve the heat. For many people who are hot, upset and bored, eating a little watermelon can reduce the fire.
No matter what variety, the skin lines are clear, the colors are bright, the pedicels and navel parts are sunken inward, and the thick roots of vines are good melons; Melons with smooth skin and strong feeling are good melons; Mature watermelons are relatively light in weight, and the same variety of watermelons with similar size, the lighter the better; Hold the watermelon in your hand and tap it gently with your fingers to make a crisp sound of "drumming". The hand holding the watermelon should also feel trembling.
How to cool down and keep healthy in summer solar terms?
Food for clearing away heat and relieving summer heat is better.
Due to the hot weather in summer, the diet should be light and nutritious, suitable for eating assorted vegetables, mixed eggplant, bitter gourd chrysanthemum porridge, mung bean pumpkin soup and so on. You can also drink mung bean soup, warm water, watermelon juice, sour plum soup and so on. Watermelon is the best fruit, which has the functions of clearing away heat and relieving summer heat, diuresis and detumescence. Eat less spicy and greasy peppers, beef and mutton, dog meat and other foods.
At the same time, let the spirit relax, live a regular life, ensure adequate sleep, avoid excessive fatigue, and avoid mental tension and impatience.
1. More salty and less sweet is not suitable for tonic.
Chinese medicine says, summer poison should be steamed outside, and the diet should be salty and sweet. When cooking, put some ginger, onion, garlic and vinegar. Try to eat soft food and avoid excessive drinking of cold, frozen fruits or sweet and greasy food. Don't force yourself to eat when you have no appetite.
In addition, in the summer heat season, it is easy to consume gas and hurt yin, and people are often "three-point nihilism." They should give priority to invigorating qi and nourishing yin, and should not take too many supplements, especially those for warmth, heat and dryness, such as ginseng, velvet antler and angelica. In addition, there is a folk saying that growing children should be supplemented with chickens in summer. Experts remind that tonic needs vary from person to person, otherwise it will be counterproductive.
It is necessary to prevent heatstroke in summer.
The summer heat is the hottest time of the year, and the climate is sultry, so people are prone to dizziness, nausea, sweating and other symptoms, which may be heatstroke.
Diet to prevent heatstroke, should be light, eat more mung bean soup, bitter gourd, winter melon soup and other foods. Try not to go out when the weather is hot during the day. If you go out during the day, you'd better take an umbrella and wear a hat. The room temperature should be suitable, don't be greedy, and hide in the air-conditioned room for a long time to blow cold air; Avoid overwork and ensure adequate sleep; In the choice of clothing materials, cotton, hemp and silk are preferred; You can take Ren Dan, 10 drop of water, Huoxiang Zhengqi water and cool oil with you in case of emergency.
If heatstroke occurs, leave the high temperature environment that causes heatstroke as soon as possible, move to a cool and ventilated place to rest, and drink salty drinks in moderation. If you have symptoms such as hypotension and collapse, you need to seek medical attention in time.
Pay attention to sun protection when it is hot in summer.
In the hot summer, ultraviolet rays are everywhere, and you will hurt your skin if you are not careful. If you want to protect yourself from the sun, try to reduce outdoor activities around noon. Even if you go out, you should do double protection, both with sunscreen and an umbrella. The use of sunscreen is also very particular. You should choose a good sun protection index according to your own needs. Sunscreen should be applied evenly and not too thick within 10-30 minutes before going out.
For hipsters, sunglasses are a must-have item in summer, and the skin around the eyes is inherently fragile. A good pair of sunglasses is not only fashionable and beautiful to wear, but also protects the eyes from fine lines and spots under the sun.
In addition, some fruits and vegetables, such as tomatoes, potatoes and carrots, can also help us resist the radiation of the sun.
4. "Curing winter diseases in summer" is just the right time.
The summer heat is the season with the highest temperature and the highest yang. In health care, it is often said that "winter diseases are treated in summer", which is especially popular in major hospitals. Some chronic bronchitis, diarrhea, emphysema, chronic obstructive pulmonary disease and allergic rhinitis can be treated during this period.
It should be noted that diabetic patients with poor blood sugar control, people with scar constitution and people with skin allergies should use drugs for treating winter diseases with caution in summer. For patients with bronchiectasis, active pulmonary tuberculosis and hemoptysis, pregnant women are forbidden to treat winter diseases in summer.
According to the characteristics of summer, the treatment should be comprehensively adjusted from the aspects of diet, medicine and daily life. Carefully use spicy and dry products, such as pepper, cinnamon, star anise, fennel, dog meat, mutton, litchi, etc. Avoid taking a lot of cold products and pay attention to eating greasy and sweet things; Avoid excessive exercise and excessive sweating, resulting in deficiency of both qi and yin.
According to Chinese medicine, in summer, the yang is emitted, and the qi and blood are correspondingly vigorous and active on the body surface. So the pores of the skin are opened, sweat is discharged, and the body temperature is adjusted by sweating to adapt to the hot climate. People are prone to general fatigue, loss of appetite, sweating, dizziness, upset, drowsiness and other symptoms in hot summer, and even heatstroke, diarrhea and other diseases. If you want to keep a beautiful face in summer, you have to start with health care, so health care in summer has become a topic of great concern to everyone. So how to keep in good health in summer is scientific?
The health care system varies from person to person, from time to time to place.
Health preservation is a systematic project and a long-term process. Only through the dialectical relationship between people, time and place can we achieve the best health preservation purpose. Ye Hong, director of Shujiancheng Beauty Group, believes that health preservation is a health care method, such as nourishing the spirit, regulating diet and exercising. It varies with time and place. Through long-term exercise and practice, we can achieve the technology and method system of maintaining the body, reducing diseases, improving health and prolonging life. Health in summer should generally be paid attention to from the aspects of spirit, diet and daily life. Mental conditioning in the hot summer, to be refreshed, happy and cheerful, with a broad mind to nourish the soul. Therefore, we should take part in more recreational activities, travel abroad and spend the summer vacation, which will not only make people relaxed and happy, but also exercise.
In hot summer, stay up late and get up early, conform to nature and maintain yang. Due to the high temperature in summer and short sleep time at night, it is necessary to take a proper nap to maintain abundant energy. In summer, people's digestive function is weak, and food recuperation should focus on clearing heat, invigorating spleen and benefiting qi. Therefore, the diet should be light and refreshing, less greasy and easy to digest. In hot summer, I often feel thirsty because of sweating. Proper use of some cold drinks can help the body to dissipate heat and replenish water. But eating too many cold drinks will make the gastrointestinal tract cold and cause diseases. Especially young women, with weak spleen and stomach, should pay more attention to the maintenance of gastrointestinal tract.
Talking about health in summer is very cool.
According to reports, summer health, in general, is a "clear" word. This definite word has three meanings:
First, the mind should be clear, that is, the spirit should be quiet. The summer heat is unbearable, and the human body is easily sultry and restless. Therefore, first of all, we should calm down, feel refreshed, avoid losing our temper, avoid being hot and dry, and prevent internal fire. Calm and natural, so that the human body is not easy to "get angry" and clear-headed.
The second is to clear away heat and relieve summer heat, which refers to diet and drugs. Summer diet should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and angry things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Eating more fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke. Staple food should be light, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can also drink some cool drinks, such as sour plum soup and chrysanthemum tea. However, cold drinks should be moderate, and you should not be partial to cold products, otherwise it will hurt the yang and damage your health. If the human body has summer heat, you can also take some drugs to clear away heat and relieve summer heat, such as Sangjuyin and Xuanmaigan granules.
The third is to be cool, which refers to the wearing and living environment. Don't wear thick clothes in summer. Many young people like to wear cowboy clothes, which are not suitable for summer. The color of clothes should be mainly light, so as to absorb less heat. Try to choose cotton and linen as the fabric of clothes, which is easy to absorb sweat and breathe, and can also avoid skin diseases.
Drink more sour plum soup and swim more.
There are many ways to keep fit in summer. You can choose according to your hobbies and characteristics. Tang Lusi, a health expert at Eve's House, recommends drinking more sour plum soup in diet and swimming more in exercise among her many summer health methods. Don roos said, "Among many summer foods, my favorite is sour plum soup. Acidic food can stimulate appetite and increase appetite, which can just solve the problem of loss of appetite in summer. At the same time, it can calm the nerves and prevent the danger of human body collapsing due to sweating. "
"In summer, many people are easily agitated and lose their temper, all because of the anger in the liver." Moonracer, the ballet figure coach of AS Club, said: "The summer climate is hot, which consumes a lot of people. If you exercise in the sun for a long time, it may lead to heatstroke. Therefore, it is best to choose suitable sports in the early morning or evening when the weather is cool, and swimming is a good project. Swimming can directly cool off the heat and make people feel refreshed. No matter how much exercise, there is no danger of heatstroke.
Swimming can clean and massage the skin well. Skin is an important organ for regulating human body temperature. Smooth pores and healthy skin are important guarantees for health in summer. Moonracer emphasized that there are many ways to keep healthy. Maybe not everyone likes swimming, but everyone can find one or two favorite ways. The best way is the one that suits you. Finding a regimen that suits you will benefit you for life.
The hot summer will have a great impact on the fragile sleep of the elderly.
We recommend two dietary remedies to help the elderly spend the summer safely.
Stewed pork with lily and lotus seeds
Take fresh lily, fresh lotus seeds and lean meat, wash them, fry them in an oil pan, add water, ginger onion and glutinous rice wine, boil them over high fire and simmer for 30 minutes. Once a day for several days. This recipe has the effects of nourishing heart, nourishing kidney and calming nerves.
Poria cocos and rice porridge
Poria cocos or Poria cocos powder, japonica rice, red dates and crystal sugar are put into a pot, and appropriate amount of water is added. After boiling with strong fire, cook with slow fire until the rice is cooked. This prescription can not only soothe the nerves and help sleep, but also has the effect of invigorating spleen and promoting diuresis, and is suitable for senile edema, obesity, dysuria and diarrhea.
As long as the elderly pay attention to diet conditioning in summer, achieve balanced nutrition and maintain a peaceful personality in daily life, they can safely spend the hot summer.