Eating Chinese cabbage properly can nourish the liver and detoxify, and also clear the fire. The vitamins, minerals and dietary fiber in Chinese cabbage are not bad. Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.

2. What to eat in autumn to nourish and protect the liver: kelp.

Seaweed such as kelp and laver can help the liver to detoxify and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. The compounds contained in brown algae can reduce the absorption of radioactive particles by bones.

3. What to eat in autumn to nourish and protect the liver: carrots.

Carrots are effective mercury-discharging foods. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Vitamin A in carrots can help the liver eliminate toxins in the body and reduce fat in the liver.

4. What to eat in autumn to nourish and protect the liver: lotus seeds.

Although the lotus seed tastes bitter, it can detoxify and remove fire, and has a good effect on the upset heart caused by excessive fire poison, as well as the resulting aphtha, ulcer and excessive internal heat, and can also help us to get rid of acne. And although it is cold, it will not damage the yang of the human body. Glycyrrhiza uralensis Fisch can enhance the detoxification of lotus plumule and improve the bitterness of lotus plumule. Making tea together is a good drink.

5. What to eat in autumn to nourish and protect the liver: mushrooms.

Mushrooms are sweet in taste, flat in nature and cool in nature, and have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence, calming nerves and beauty beauty. Lentinus edodes polysaccharide can significantly reduce and resist the liver damage caused by toxic chemicals such as carbon tetrachloride, and has the function of protecting liver.

6. What to eat in autumn to nourish and protect the liver: cucumber.

Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.

7. What to eat in autumn to nourish and protect the liver: medlar.

Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and relieving cough. Modern research shows that Lycium barbarum contains a lot of nutrients such as carotene, vitamins, protein, crude fat, phosphorus, iron and so on. Among them, the content of vitamin C is higher than that of oranges, and the content of β -carotene is higher than that of carrots.

Tips for nourishing liver in autumn

Eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts and other "high protein, low calorie" foods are the favorite of the liver. Protein, which is rich in these foods, is like a "maintenance worker" of the liver, which can repair liver cells and promote their regeneration. Sugar is an important substance to protect the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of lack of energy for a long time, it will affect the liver function. The main sources of sugar are rice, pasta, sugar, honey, juice, fruit and so on. B vitamins are like the "oil depot" in the body, which can accelerate the metabolism of substances and convert them into energy. They can not only "refuel" the liver, but also repair the liver function and prevent fatty degeneration of the liver. Pork, soybeans, rice, mushrooms and other foods are rich in B vitamins.