Users can eat health care products properly at ordinary times, and long-term use is not recommended. If you want to do a good job in physical maintenance, you can usually eat more foods rich in protein and vitamins, pay attention to the combination of meat and vegetables in your diet, and participate in outdoor sports to enhance your physical fitness.
Taking vitamin E for a long time can resist aging, and it is enough to supplement 200 mg every day, because vitamin E deficiency is generally rare, and the content in vegetables and fruits can meet the needs of the human body.
Extended data:
Precautions for using vitamin e:
1, vitamin e should be stored away from light.
2. When users take vitamin E capsules, they can cure some women from bleeding or menorrhagia after placing intrauterine devices.
3. Vitamin E has strong oxidation and can react with inorganic ferrous iron. Therefore, users should not eat nutritional products containing inorganic ferrous iron when supplementing vitamin E, such as nutritional supplements containing ferrous sulfate, which will reduce the nutritional efficacy of the two nutrients. However, organic iron has no effect and can be supplemented together.
Baidu encyclopedia-natural vitamin e