1. autumn pear
The fruit is slightly flat, straight, with flat shoulders and a fruit shape index of 0.6. The pulp is milky white, the core is small, and the edible rate is over 95%. The meat is crisp, the juice is sweet, fragrant and refreshing, and there are few stone cells. The average weight of a single fruit is 400 ~ 500 grams, and the maximum weight is about 1000 grams. It is very popular in the current fruit consumption market.
2.pomegranate
Pomegranate is one of the most common fruits in autumn. Many friends think it is troublesome to spit seeds, but people who like to eat like this feature. Pomegranate is very rich in nutritional value. The content of vitamin C is one or two times higher than that of apples and pears.
3. Kiwifruit
At this time, many different varieties of kiwifruit are also on the market. Kiwifruit has a soft texture and a sweet and sour taste. This taste is described as a mixture of strawberries, bananas and pineapples. In addition to organic substances such as actinidine, proteolytic enzyme, tannin pectin and sugar, trace elements such as calcium, potassium, selenium, zinc and germanium, and 17 amino acids needed by human body, kiwifruit is also rich in vitamin C, grape acid, fructose, citric acid, malic acid and fat.
The correct way to eat fruit in autumn
Choose the right fruit to eat in autumn, and some fruits that are easy to get angry can't be eaten often. There are obvious differences in the nature of fruits. Common pineapples, durians and mangoes. It's best not to eat a lot at once. Excessive intake of these fruits, which are easy to get angry, may lead to excessive performance.
Autumn is relatively dry, and if you still eat these fruits that are easy to get angry, it is undoubtedly worse. Therefore, in the process of choosing to eat fruit in autumn, we should choose some moist fruits.