Men can eat more beef and mutton, pork liver, longan, peanuts, dates, carrots, spinach and other foods. Steak can be cooked with carrots and jujubes, which has a good blood-enriching effect. Spinach lean broth contains high iron content, which leads to iron deficiency and anemia in the body. If you want to replenish blood quickly, you can take ferrous succinate tablets. You can also soak astragalus in water for a period of time, and the situation of insufficient blood will be improved.

Men with qi deficiency can achieve the effect of invigorating qi through diet or medicine. 1. Diet: Men with qi deficiency can eat some foods such as red dates, yam, coix seed, naked oats, lentils, cauliflower, carrots, etc. in their diet, which can supplement various nutrients needed by the body and can be used to improve the symptoms of qi deficiency. 2. Oral medication: Men with qi deficiency can take oral medication under the guidance of a doctor. For example, by taking drugs such as Jingui Shenqi Pill and Buzhong Yiqi Pill, it can better play the role of tonifying lung and strengthening spleen and improve the symptoms of qi deficiency.

First, foods that warm and tonify kidney yang, such as spicy foods or seasonings, such as ginger and leeks, including onions and peppers, have certain effects of warming and tonifying kidney yang.

Second, drugs for nourishing kidney yin. According to China's dietotherapy theory, black food enters the kidney first, and some fruits or seeds have the function of nourishing kidney yin. Common ones, such as black sesame and mulberry, have a better effect of nourishing kidney yin.

Third, seafood, because there are many trace elements in seafood, most of which are salty. From the perspective of Chinese medicine diet, salty is also the first to enter the kidney. Some common shellfish, such as oysters, are typical of nourishing kidney qi and improving male reproductive function.