1. Green tea: Green tea is rich in tea polyphenols and catechins, which is beneficial to antioxidation, anti-aging, blood lipid reduction, cardiovascular disease prevention and cancer risk reduction.
2. Black tea: Black tea contains theanine, caffeine and other effective ingredients, which has the functions of lowering blood fat, promoting metabolism, protecting the heart and preventing cancer.
3. Herbal tea: rose tea, chrysanthemum tea, osmanthus tea, etc. It helps to improve sleep and relax, beauty beauty.
4. Oolong tea: Oolong tea has the functions of enhancing immunity, lowering blood sugar, preventing dental caries and promoting digestion.
5. Pu 'er tea: Pu 'er tea contains a variety of trace elements and alkaloids, and has the functions of lowering blood fat, lowering blood pressure, promoting digestion, relaxing bowels, resisting bacteria and diminishing inflammation, and preventing arteriosclerosis.
In short, according to your physical condition and needs, it is most important to choose the health tea that suits you.