Get up in the morning, don't worry,
Do stretching exercises before getting up.
Sit by the bed, don't worry,
Stand up again in half a minute.
Warm water, drink half a cup,
Rivers of blood are the most precious.
Urine, empty,
Clean intestines, detoxify, and remove garbage.
It's important to have breakfast.
It is better to have good nutrition early.
After sunrise, it is suitable for doing morning exercises.
Fresh air is good for your health.
Comb your hair and dry your face,
Sober in appearance.
Wash your nose, rub your eyes,
Stay away from colds and presbyopia.
Teeth often knock, tongue often turns,
Promote fluid production to quench thirst, stimulate appetite and strengthen teeth.
Keywords health point, conventional massage,
There are many benefits of fitness and disease removal.
Stride, run in small steps,
Ten thousand steps a day is better.
Step by step, persevere,
Adhere to the spirit of necessity all the year round.
Quit smoking and limit alcohol,
Open-minded without worrying.
After lunch, take a nap,
Self-regulation reduces fatigue.
Dinner should be light if it is small.
Good for health and sleep.
Take a walk after dinner,
Relax and sleep.
Before going to bed, bubble your feet,
Massage Yongquan wins medicine.
Pay attention to health, psychologically,
Mental health ranks first.
Love, remember,
An indifferent life is meaningful.
Stay young, stay young,
A happy family forever.
Healthy and healthy Dingdang two leeks warm the appetite, and can also tonify the kidney and warm the knees and waist.
Eating loofah in summer can promote blood pressure, and celery can lower blood pressure.
Sweet potato medicine lowers blood sugar, and onion ginger hot soup cures cold.
Peanuts can lower cholesterol, pears can reduce phlegm after meals.
The anti-cancer element of auricularia auricula in meat is wonderful for lotus root to get rid of hangover troubles.
Fish, shrimp and pig's trotters supplement milk, and chickens, cattle and sheep have good liver vision.
Hawthorn loses weight except hernia, and yam benefits kidney and lowers blood sugar and urine.
Runchang laxative eat pig blood, shortness of breath and fatigue eat yam.
Carrots are rich in nutrition and can't be eaten old.
Purple eggplant can dispel wind and dredge meridians, and eggs are nutritious.
Often eat melon seeds for beauty and sesame seeds for anti-aging.
Persimmon can relieve cough and moisten the heart and lungs, and has a coup to sober up.
Eating grapes strengthens the spleen and benefits qi, and eating people in autumn is not old.
Chinese gooseberry with spicy garlic for sterilization and cancer suppression.
Kelp can prevent leukemia, remove fat and lower blood pressure.
Red beans detoxify boils, and mung beans relieve heat and cool down.
Aloe vera is used for constipation in the elderly, and female beauty is not easy to get old.
Chrysanthemum improves eyesight and calms the liver, while Huang Ju makes tea to relieve summer heat.
High pressure shepherd's purse flower and low pressure shepherd's purse flower, fundus hemorrhage.
Lily buds cure yellow pox, refreshing and reducing fire and saving money.
Radish reduces phlegm and bloating, melon and beans reduce swelling and diuresis.
Jujube tonifies qi and blood, and porridge jujube skin is good.
Promoting fluid production and calming the nerves belongs to ebony, moistening the lungs and blackening the hair to eat walnuts.
Banana laxatives relieve stomach fire, onion and garlic detoxify mosquitoes.
Eating laver is good for preventing stroke and protecting brain vessels and potatoes.
Eczema itching with pepper, often eat onions in addition to the focus.
Spinach contains iron, which can replenish blood, prevent anemia and resist aging.
Lycium barbarum is a treasure all over the body, so it is essential to prolong life.
Don't forget to eat sweet potatoes in your later years. Relaxation and cancer prevention have miraculous effects.
Eating Toona sinensis has a good effect on invigorating spleen and regulating qi.
Persist in eating tomatoes regularly, and the black-spotted finches will naturally disappear.
Fig is good for health, and its leaves have high medicinal value.
Make tea for sore throat, and smoke and wash hemorrhoids and proctoptosis.
Eat melon to relieve cough and phlegm, and edema nephritis is also treated.
Pumpkin is very good at diminishing inflammation and invigorating qi, which is good for health and disease.
Eating bean dregs regularly is also a good way to prevent cancer.
Healthy and healthy, three garlic is a treasure, and it is good to eat it often.
Two apples a day, please bypass.
One date a day will make you live forever.
Walnut is a treasure in the mountains, which tonifies the kidney and strengthens the brain.
Iron can't come out without smelting, and people are unhealthy without keeping in good health.
Carrots and ginseng; Eat regularly and keep mental state.
Tomatoes are nutritious, beautiful and tender, with few diseases.
Cucumber is a treasure, and weight loss and beauty are indispensable.
Eating more celery is very useful for lowering blood pressure.
A bowl of mung bean soup in summer, detoxification and fairy prescription in summer.
Eat three slices of ginger in the morning, such as ginseng chicken soup.
Women keep lotus roots for three days, and men keep ginger for three days.
The doctor left the radish out of the ground.
Eat October eggplant and starve to death, doctor.
If you don't eat green food for three days, your eyes will see stars.
Eating meat is better than not drinking soup.
Eat noodles and soup to avoid prescribing medicine.
Drink salt soup as ginseng soup in the morning and arsenic in the evening.
Eat well early, at noon and at night.
Overeating can make you sick, and regular quantitative can make you calm.
Panic in eating and busy in swallowing hurt appetite and intestines.
If you want to be strong, chew up your food.