As one of the treasures of Chinese culture, TCM exercise health preservation is a science gradually formed and continuously enriched and developed by the Chinese nation in thousands of years of production and life practice and the struggle against diseases, which has made important contributions to the prosperity of the Chinese nation and had a positive impact on the progress of world civilization.

"The bear reaches over the bird, spits out the old and absorbs the new", which originated from the advice of ancient fairy doctors and is China's unique skill in keeping fit. Although its method is simple, rich in connotation, paying attention to the unity of heaven and man, blending scenes and scenes, and the effect is wonderful. It embodies the essence of Chinese studies in the circular movement from Jane to Jane, and it is a concentrated masterpiece of Chinese studies. The unique holistic life theory and systematic health view of TCM advocate the harmony between man and nature, man and society, the unity of physical health and psychological morality, strengthening the body resistance and eliminating evil spirits, consolidating the foundation and nourishing the yuan, preserving essence and nourishing the heart, regulating the four seasons, balancing yin and yang, coordinating the five internal organs, dredging meridians and so on. It also gives full play to people's subjective initiative. It has played an important role in modern sub-health and various functional physical and mental diseases such as cervical spondylosis, scapulohumeral periarthritis, lumbago and leg pain.