Today, let's discuss that a bowl of peach gum stewed milk is equal to 10 mask? Do you believe in this regimen?

This statement is a bit exaggerated, but the nutritional value is really high. Milk stewed peach gum is rich in nutrients such as protein, calcium, glucose and galactose. Eating it can not only supplement protein, calcium and other nutrients for human body, but also provide energy, supplement physical strength, enhance the synthesis of tissues in the body, and have the function of strengthening the body.

Let's be specific.

Number one? Yizhi bunao

Milk stewed peach gum contains a lot of galactose, iodine and zinc, among which galactose is a component of cerebroside in the cranial nerve system, which is beneficial to the intellectual development of the brain, while iodine and zinc can improve the thinking ability and judgment of the brain. Therefore, proper consumption of milk stewed peach gum can supplement the nutrition needed by the brain and has the effect of strengthening the brain and improving intelligence.

Second beauty, beauty.

Milk is rich in nutrition, containing high-grade fat, various protein, vitamins and minerals, especially B vitamins, which can not only moisturize the skin, protect the skin surface, prevent wrinkles and chaps, but also make the skin white, tender and smooth, and reduce hair loss; Peach gum contains more plant collagen, and proper consumption of peach gum can effectively supplement human collagen and prevent the decline of skin elasticity. Therefore, the peach gum stewed with milk, a dessert, can have a good beauty beauty effect if eaten frequently.

Third? Calm the nerves and nourish the stomach

Milk stewed peach gum contains ingredients that can inhibit nerve excitement and has the effect of calming the nerves. When people are upset, drinking a cup can effectively alleviate this upset mood. In addition, the milk stewed peach gum is mild in taste, easy to digest and absorb, and can nourish the spleen and stomach well. Therefore, eating a proper amount of milk stewed with peach gum can soothe the nerves and nourish the stomach, which is very suitable for people with insomnia or poor sleep quality to have a drink before going to bed and improve sleep quality.

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Treat yourself from time to time if you like, especially women. Beautiful skin is what many people dream of. If you can make yourself safe and beautiful, why not?