The best way to practice the extended version of Tai Chi Chuan is pure music, guqin classics, slow rhythm and ethereal.

Tai Ji Chuan is a kind of boxing in China Wushu. It is a kind of traditional boxing in China, which combines rigidity with softness. It takes Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core idea, and integrates many functions, such as nourishing temperament, combining the changes of Yin, Yang and Five Elements, and meridians of traditional Chinese medicine.

From June 5438 to February 2020, it was included in the UNESCO representative list of intangible cultural heritage of mankind.

Connotation:

Tai Ji Chuan, which originated in Chenjiagou, wen county, Jiaozuo City, China, is a cultural form with traditional national characteristics of China.

Tai Ji Chuan is the perfect combination of Chinese dialectical theoretical thinking, martial arts, art, guidance and Chinese medicine. She takes Taiji and the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core thought, and integrates many functions such as nourishing, strengthening the body, fighting and fighting, which is the advanced level of human culture.

Tai Ji Chuan is an intangible cultural form with sports as its main external manifestation and carrier, which fully embodies human's objective cognition and scientific practice of nature.

Tai Ji Chuan's basic contents include Tai Chi regimen theory, Tai Ji Chuan boxing routine, Tai Ji Chuan instrument routine, Tai Chi tuishou and Tai Ji Chuan auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single mace, double mace, gun, big stick and dragon crescent moon blade.