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Sometimes people who work at night need something to supplement their health.
Working at night is really a headache. You should know the time to sleep at night, but it is the best time for our body cells to repair the internal organs! Working at night is really bad for our health, especially for girls. Maybe we were still young at that time, and the physical repair was ok! However, due to the influence of its previous night shift, a little older will show signs of accelerating aging! Therefore, only by maintaining the five internal organs can we live more and more vigorously. It is recommended to work overtime as little as possible! Those skin care products are really inedible, and they are all "bad things" that block the meridians. I still suggest you go to the health center once or twice a week. Let them massage your meridians! Massage the stomach and spleen meridians as much as possible (these two meridians have a great relationship with human qi and blood). Then drink more porridge in the morning. Porridge is the best tonic for qi and blood! People's five internal organs are full of qi and blood. Must be very temperament, very energetic! I wish you success in your work. Good health, good health!