The practice of cauliflower 1 Fried cauliflower with bacon
Ingredients: a small piece of bacon, cauliflower, green pepper, red pepper and onion.
Exercise:
1. Slice the bacon, put oil in the pan and stir fry.
2. Add onions and fry together.
3. Add cauliflower and stir fry.
4. Finally, add green pepper and red pepper, add a little lobster sauce, adjust a little salt, stir fry evenly, and sprinkle with chopped green onion.
Dried seaweed and cauliflower
Ingredients: cauliflower 400g, dried seaweed15g, oil 30g, refined salt 5g, fresh soy sauce10g, ginger and onion.
Exercise:
1. Wash cauliflower and chop it into small flowers.
2. Dry the cauliflower in a ventilated place until it is dehydrated (about 12 hours).
If you are in a hurry, you can bake cauliflower in the oven to dehydrate it.
4. Wash the dried seaweed, put it in a small bowl and soak it in water.
5. Rinse the dried cauliflower with clear water and dry it.
6. Wash the shallots and cut into sections, and shred the ginger.
7. Heat the wok and pour in the oil. Add onion and ginger and stir-fry until fragrant.
8. Pour in cauliflower and stir-fry until the edge is slightly burnt.
9. Add delicious soy sauce.
10. Pour in dried seaweed and water soaked in dried seaweed, cook on low heat until the soup becomes less, add refined salt and stir well.
Cauliflower scrambled eggs
Ingredients: half cauliflower, three eggs, one onion, proper amount of cooking oil, soy sauce, salt and cooking wine.
Exercise:
1. Break the cauliflower into small flowers and rinse it with clear water. Cut the onion into pieces.
2. Blanch the washed cauliflower in boiling water, take it out and let it cool.
3. Beat the eggs in a large bowl, add some salt and beat well.
4. Put the cauliflower into the egg mixture and mix well. Add some soy sauce and stir well.
5. The wok is on fire, heat the cooking oil and stir-fry the chopped green onion.
6. pour in the cauliflower egg liquid and stir fry.
7. After the eggs are cooked, add a spoonful of cooking wine and stir well.
Brief introduction to the practice of cauliflower Part II
Cauliflower belongs to Cruciferae and is a variety of cabbage. Its stems are edible, and its origin is along the coast of China. Its organs are white, short and tender buds, flower branches and floral axis, which are aggregated into flower balls. It is a kind of vegetable with less crude fiber, fresh and tender quality, rich nutrition and delicious taste, which people like to eat.
Griddle cauliflower
Ingredients: 500g cauliflower.
Accessories: 10 dried pepper, 2 onions, 3 garlic, 2 slices of ginger, 1 fine red pepper, 1 fine green pepper, 30g shrimp skin, proper amount of oil, salt, black pepper, oyster sauce and light soy sauce.
step
1. Wash cauliflower and break it into small pieces.
2. Sit in a pot of hot water. After the water is boiled, blanch the cauliflower and scoop up the filtered water.
3. Cut the dried pepper into sections, mash the onion, slice the ginger and mash the garlic.
4. Soak the dried shrimps in clear water for later use.
5. Wash the green pepper and cut the oblique section.
6. Heat oil in the pan, saute garlic and ginger.
7. Stir-fry shrimps with drained water.
8. Pour in dried red peppers.
9. Pour in the cooked cauliflower and stir fry.
10. Season with salt, light soy sauce and oyster sauce, pour in green pepper and stir-fry until it is immature. Tip You don't need to add water in the whole process.
Cooking will be more fragrant if there is pork belly at home.
Soy sauce and oyster sauce are salty, so add some salt.
Fried cauliflower
Ingredients: 600g cauliflower and 200g pork belly.
Accessories: 5 dried peppers, 5 cloves of garlic, ginger 1 tablet, star anise 1 tablet, salt 1 teaspoon, spiced powder 1/2 teaspoons, sugar 1 teaspoon, cooking wine 1 tablespoon, soy sauce.
step
1. Raw material drawings. Shredded dried chili 1 min, shredded ginger and sliced garlic. Wash cauliflower and cut it into small flowers.
2. Wash and slice pork belly.
3. put a little oil in the pot and fry the pork belly until it is dry and yellow. Add star anise ginger and garlic, stir-fry until fragrant.
4. Add dried peppers and cauliflower and stir fry 1 min.
5. Add cooking wine, soy sauce, salt, sugar and spiced powder, continue to stir fry until the pot is dry, and add hot soup for three times until the cauliflower is cooked.
6. Take the chicken essence out of the pot. Tip This dish is easy, but it is not easy to stir-fry a special taste. The fourth step is very important, that is, the smell of dry pot must be fried for a while before it comes out. Just like the dry pot doll dish, it must be stir-fried with hot pot.
Pork belly will smell better if you put it in, or you can leave it alone. But meat, oil and vegetarian dishes taste good.
The function of hot soup is to spray hot air on vegetables when the pot is hottest, so that vegetables can be cooked quickly and cooking time can be shortened. You can't use boiled water.
Generally, I will make soup at home for lunch, just scoop the soup.
Cauliflower with tomato sauce
Ingredients: 400g cauliflower.
Accessories: vegetable oil, salt, salt and tomato juice 25g.
step
1. Tomato juice cauliflower ingredients.
2. Pick cauliflower into small flowers and wash them.
3. Boil cauliflower in a boiling pot and then cool it with cold water.
4. After the tomato sauce is fried with red oil, you can add a little water and fry until bubbles appear.
5. Stir-fry the red oil with tomato sauce and add cauliflower to control the moisture. Then add salt and sugar, stir-fry evenly and plate!
skill
1. Blanched cauliflower should be put into cold boiled water to be too cold, and the drained water should be taken out and reused to keep crisp and cool;
2. After blanching, cauliflower should be cooked quickly to keep its nutrition.
3. The choice of white stalk of Chinese cabbage is white and compact. The choice of white and green stems is loose and uniform, and the flowers are symmetrical.
4, cauliflower and cabbage are as easy to get bugs, you can put some salt water to soak. Come out if there are bugs, and then wash them thoroughly with alkaline water. I drowned.
Do it later, it will be cleaner and healthier. When blanching, you can put some salt and a drop of oil to keep nutrition and salt water.
Conclusion: The above is all the contents of recommending how to make cauliflower well. I believe everyone has learned it. There are many cooking methods for cauliflower. I recommend delicious cooked cauliflower. I don't know if you like it or not. If you like it, please act quickly.
The practice of cauliflower Article 3 The practice of cooking cauliflower with tomatoes
Cauliflower is flat and sweet, and has the functions of strengthening kidney and bone, nourishing brain and marrow, invigorating spleen and stomach, clearing lung and moistening throat. Cauliflower is rich in nutrition, with large plastid, containing protein, trace elements and carotene. It is one of the health-care vegetables for cancer prevention.
Tomatoes, also called tomatoes, are also nutritious and healthy vegetables, rich in vitamins. The combination of tomato and cauliflower is a kind of home-cooked dish with very nutritious and health-care functions, which has anti-cancer and dietotherapy effects.
food
Cauliflower 400g, tomato 1 piece, green pepper 1 piece, olive oil, tomato sauce 20g, salt, sugar 1g, water and starch, and a little chicken essence.
step
1. Heat the wok with olive oil. Saute shallots and ginger. Add the washed cauliflower and stir-fry for a while. Tear the tomatoes into the pot by hand, add tomato sauce and stir fry.
2. Add a little sugar, then add salt and water, cover and bake for 5-8 minutes.
3. Then add the green pepper pieces and pour in a little water starch.
4. Turn off the heat after stirring evenly.
skill
1. Wash cauliflower, cut into small pieces, soak in water with a little salt for 5 minutes, and clean the dust and residual pesticides in the gaps above.
2. Tear the tomatoes into the pot by hand, so that the soup will not be lost. Add some ketchup and cook until the cauliflower is cooked, which will be more fragrant and delicious.
Cultivation techniques of large potted flowers
Dapenhuacai is a Hunan dish with rich flavor and refreshing taste. It is dry fried, and no water is added when frying. There is another key point. To break cauliflower into small flowers, you must put cumin powder. A large pot of flowers with cumin powder is really fragrant.
food
Cauliflower 400g, oil, salt, pork belly, cumin powder, garlic seeds, oyster sauce and red pepper.
step
1. Break cauliflower into small flowers, wash and soak in light salt water 15 minutes.
2. Slice pork belly, wash red pepper and garlic seeds.
3. Seed the Chili sauce, cut it into small pieces, and slice the garlic seeds.
4. Add a little pork belly to the hot pot and stir-fry until slightly burnt. Remove the pork belly and leave the oil in the pot.
5. Add red pepper and garlic and saute.
6. Add cauliflower.
7. Stir fry until cauliflower turns yellow.
8. Add the right amount of cumin powder.
9. Add a little oyster sauce.
10. Add some salt.
1 1. Add the fried pork belly slices and stir-fry until the cauliflower is slightly soft.
12. Serve immediately.
skill
Cauliflower can be broken by hand, without a knife. It is suggested that the cauliflower be washed and soaked in light salt water 15 minutes.
Practice of Cauliflower in Dry Pot
food
400g cauliflower, appropriate amount of oil, appropriate amount of salt, 1 pepper, 20 peppers, appropriate amount of ginger, appropriate amount of onion, appropriate amount of garlic, 1 piece of fragrant leaves, 1 spoon of Pixian bean paste, appropriate amount of soy sauce, appropriate amount of sugar and a little sesame oil.
step
1. Prepare materials.
2. Wash the cauliflower, cut it into small pieces, chop the bean paste with a knife, and slice the garlic, ginger, onion and pepper.
3. add oil to the pot, add bean paste to 50% heat, stir-fry until fragrant.
4. Add pepper, fragrant leaves and small peppers and stir fry.
5. Add onion, ginger and garlic.
6. Add cauliflower and stir-fry until soft.
7. Add salt, soy sauce and sugar and stir well.
8. Finally, add sesame oil and mix well.
skill
Cut the cauliflower into small pieces, it's easy to taste. Cauliflower does not need to be blanched, and a drop of water is not added in the whole process. The cauliflower softens in the griddle, and the oil is a little more than usual. This makes it dry, fragrant and delicious.
Stir-fried cumin cauliflower
food
200g cauliflower, salad oil, salt, cumin, ginger, garlic, onion and red pepper.
step
1. Wash cauliflower and control water.
2. Cut the cauliflower into small flowers.
3. Wash ginger, onion and red pepper.
4. Cut the shallots into long sections, slice the garlic, shred the ginger, and cut the red pepper obliquely.
5. Pour oil into the pot. When the oil is hot, add shredded ginger and garlic slices and saute the red pepper.
6. Stir fry until the garlic slices are slightly Huang Shi. Add 1/4 tbsp cumin and stir-fry until fragrant.
7. Pour in cauliflower and onion, stir fry on low heat.
8. Stir fry until cauliflower becomes soft and discolored, and add salt.