This 24-hour longevity guide is a New Year gift for you. Please keep it safe ~

Rule number one of the longevity guide

Have breakfast at eight o'clock

If you want to live a long life, don't eat breakfast and don't eat breakfast on time, you must get rid of it!

At this time in the morning, my stomach is waiting for breakfast. It secretes a small amount of stomach acid on time, but you don't give it breakfast. There is nothing digestible in gastric acid, which will dissolve the mucosa in the stomach by itself, easily leading to ulcers and inflammation.

Moreover, if you skip breakfast, your brain will send out a signal that you need high calories, which will greatly increase the chance of eating "junk food" for lunch and dinner. In the long run, obesity, hypertension, hyperlipidemia and diabetes will all come to you.

You should not only eat breakfast, but also eat well. What kind of breakfast is a good breakfast? It is enough to remember these four things: cereal+meat and eggs+milk+fruits and vegetables.

Rule number two of the longevity guide

1 1:00 Get up from the computer and walk around.

Sitting in front of the computer for three hours, the risk of sudden death will rise rapidly!

Sitting still in front of the computer for a long time, the blood viscosity is high, and deep venous thrombosis may form in the lower limbs. Thrombosis may fall off during exercise, resulting in lung infarction and severe sudden death. An Australian study found that sitting for a long time 1 hour is about equivalent to smoking two cigarettes, which means losing life by 22 minutes.

If you get up and exercise for 5 minutes every 1 hour, you can prevent blood vessel damage caused by sedentary.

Rule 3 of the longevity guide

13: 00 Take a nap for half an hour after lunch.

German sleep experts found that noon 13 is the obvious sleep peak during the day. At this time, a short sleep can effectively stimulate lymphocytes in the body, enhance the activity of immune cells, and correspondingly enhance immunity.

Moreover, taking a nap can also relieve the burden of insufficient sleep and excessive pressure at night, relieve the cardiovascular system and reduce the risk of sudden death due to heart disease.

Nap time should not be too long, try not to exceed one hour, 15 ~ 30 minutes is the most suitable.

Article 4 of the longevity guide

15:00 No matter how heavy the task is, you have to go to the toilet.

Generally speaking, this time is the hardest time to work in the afternoon. I can't bear to drink when I'm thirsty. I want to go to the toilet.

Drinking less water and holding your urine are prone to urinary tract infection and even pyelonephritis. Urine can not be excreted for a long time, and long-term repetition will cause pelvic organ dysfunction, leading to decreased resistance.

When you feel thirsty, your body loses at least 1% water. Drinking water is to let it participate in metabolism. Long-term water shortage will increase the viscosity of blood and induce cardiovascular and cerebrovascular diseases.

Article 7 of the longevity guide

2 1: 00 put down your cell phone and chat with your family.

Leaning on the sofa to play with your mobile phone after soaking your feet? This is not what people who know how to keep fit should do!

Ge You's paralysis, which seems comfortable, actually puts a lot of pressure on the spine, especially the cervical vertebra and thoracic vertebra. The lumbar spine is suspended, and the lumbar muscles are also in a state of spasm. After a long time, neck pain, low back pain and even paralysis may occur.

However, the posture of lowering the head, shrugging and bending over when playing mobile phone will inhibit muscle movement, and at the same time, it will oppress the ribs and affect the cardiopulmonary efficiency.

It is better to chat with family, pour out pressure, comfort each other and exchange happy or unhappy things, which can not only decompress and adjust emotions, but also enhance feelings, and of course help to live longer!