It depends on what you want to add or use. Spirulina can nourish the liver and prevent acute and chronic liver diseases and cirrhosis; Protect gastric mucosa and prevent gastritis and gastric ulcer; Regulating blood lipid, preventing and treating hypertension, hyperlipidemia, coronary heart disease and diabetes; Runchang constipation, improve constipation; Detoxification and beauty, improving dark yellow skin color, slimming and losing weight; Improve immunity, anti-inflammatory, anti-radiation, anti-cancer and anti-cancer; Anti-fatigue, relieve nervous tension and delay aging; Effectively relieve the nephrotoxicity caused by mercury drugs and play a role in cleaning the kidney; It is the best nutrition for people who are thin, sickly, anaemic and dieting to lose weight. Suitable for people with low immunity; People who are old and weak and recover after illness; Strong laborers and athletes; Patients with hypertension, hyperlipidemia and gastrointestinal diseases; Chronic diseases such as nephrotoxicity and kidney calculi caused by long-term medication; Constipation requires detoxification.

Suitable for children, pregnant women and lactating women.

Vitamin c can enhance immunity and prevent colds; Promote the formation of collagen, make skin smooth, whitening and elastic; Can promote the absorption of iron and calcium; Decompose fat and participate in cholesterol metabolism. It is suitable for people who lose weight, have low immunity, need beauty, often take birth control pills, and often have gum inflammation and bleeding. But taking vitamin C can't eat a lot of seafood at the same time.