1. Drink more mulberry roses.

2. Eat more red dates.

3. Eat more warm food.

4. More moxibustion.

5. Comb your hair and massage your scalp.

The head is the meeting of yang, and stimulating the scalp in the process of combing hair is helpful to the hair growth of yang, which is a good health care method; "Theory of Health Preservation" says: "Comb your hair one or two hundred times in spring and March", once in the morning, at noon and at night for 5- 10 minutes each time, which is also good for eliminating fatigue, being energetic and improving sleep quality.

6. Eat less acid and more spicy.

Mulberry, Poria and Lily Tea

Ingredients: Mulberry, Poria, Lily, Double Rose, Jujube, carefully selected authentic raw materials.