1 Health massage can regulate nerve function, improve the excitement and inhibition process of cerebral cortex, relieve the tension and fatigue of brain, and reduce the sensitivity of cerebral cortex to pain, thus achieving the effect of analgesia.

2 Enhance immunity Through the stimulation of the corresponding parts by massage, massage can enhance the overall resistance of the body, promote blood circulation, accelerate the excretion of metabolic waste, improve digestion and absorption, nutrient metabolism, and improve the body's ability to defend against diseases.

3 improving blood circulation health massage can improve local blood circulation, promote the relaxation of capillaries at the massage site, promote the absorption of inflammatory exudates, reduce inflammation and swelling, and make local edema and blood stasis dissipate. For example, in some diseases, the skin appears pale, dull, atrophied and flabby. Massage can improve local blood circulation, enhance the supply of qi and blood to the affected part, and make it gradually ruddy, shiny and plump, thus restoring the physiological state of the human body.

4 relieving muscle spasm health massage can relieve muscle spasm, eliminate muscle fatigue, improve muscle working ability, thus enhancing human disease resistance and promoting the transformation from sub-health state to healthy state. In a word, health massage has a good effect on eliminating fatigue, invigorating spirit, restoring physical strength, preventing diseases and delaying aging, and also has an ideal effect on sub-health state dominated by fatigue.